*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . In this episode of MoP ; I discuss the concept of "holding your arrows", a notion by which men choose carefully when and how to respond to situations of adversity. . Whilst there are many opportunities to respond; like the archer, young men must be calculated in their approach, ensuring they do not cause greater harm than good, and being mindful of exposing any vulnerabilities from 'releasing their arrows' too early. . Realise Potential. . #Menshealth , #fitness , #womenshealth , #health , #m ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . In this episode,  we discuss the concept of relationships, and how we must ensure those around us are on a similar wavelength to ourselves. . Ultimately your journey, whilst individually responsible, is influenced extensively by others. It is your choice as to who to associate and give your time to, and it is absolutely imperative that those around you propel you forward to your desired destination, otherwise you risk compromising your potential. . Realise Potential. . #Menshealth , #fit ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . In this episode, we discuss how we as men allow the opinions of others to anchor us down and dictate our choices in life. . The opinions of others will never serve as currency for you to settle your debts. Acknowledge your own abilities - note your journeys, and choose what you deem best. It is YOUR life. It is YOUR journey to realising potential. . Realise Potential. . #Menshealth #fitness #womenshealth #health #mensfitness #fitnessmotivation #gym #men #motivation #mentalhealth #workout #men ..read more

In this special episode of STORIES OF POTENTIAL, I am humbled to guest-star in the 'Men Don't Cry' men's health workshop, hosted by @wespeak_hm ! A mental health group based in the UK - We Speak tackles stigmas associated with minority groups, and this workshop focused on men's health and the notion of men being unable to express their emotions in the 21st century society. . This workshop was live-streamed with many people tuning in, asking questions and participating in the discussion. . Realise Potential. . #menshealth #mentalfitness #mindset #health #man #malepotential #mensfashion #motivat ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . In this episode, we discuss how we all face oppressions, however, our biggest enemy is that of our own selves. . Irrespective of other people and our individual challenges - only we in ourselves can overcome adversity. It's only once we've accepted defeat that our lives become problematic. Conquer your doubts and insecurities - defeat yourself, and realise potential. . Realise Potential. . #Menshealth #fitness #womenshealth #health #mensfitness #fitnessmotivation #gym #men #motivation #mental ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . In this episode; we discuss the notion of 'First Reactions' and how they provide a lens for men's true feelings towards other people and things. . Too often we force ourselves to believe that life is fine and that certain facets of our lives are good as they are, however, when you truly think about it - and you confront yourself, many parts of your life need to change - and it's about being strong enough to make that confrontation. . Realise Potential #Menshealth​ #fitness​ #womenshealth​ #he ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . Part 2/2 - We revisit the “Men Don’t Cry” workshop hosted by @wespeak_mh! This conference discussed the stigmas surrounding men’s health - and I was fortunate to share my insights. . This segment discussed how sometimes men must be willing to confront their inner-most selves to truly understand the extent of the issues they are facing. It is one of the most difficult experiences; yet the most needed. In this - I tell everyone my own darkest moment, and how I ultimately faced myself. . Realise ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . This episode revists the “Men Don’t Cry” workshop hosted by @wespeak_mh, of which I was humbly invited to participate. This conference discussed the stigmas surrounding men’s health - and I was fortunate to share my insights.  This segment discussed how people misinterpret men's anger, and the consequences we could face if people continue to suppress those men who display these emotions.  . Realise Potential ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. . In this episode we outline how every man is NOT what they could be. We are surrounded by people and forces that reduce us to be less than what we truly capable of being. We waste time, and allow ourselves to fall into the traps of complacency and settlement. It's only once you realise the time you have, and what can be done with it - that you take the first step in improving your current self. . You are not what you could be. . Realise Potential. . #menshealth #mentalfitness #mindset #health ..read more

*Season 3: 'The Minutes Series' is a re-release of the original 'Minutes of Potential' video series. In this episode we outline how every man is the by-product of their environment. Through the people, surroundings and activities they are immersed in, their development and character are influenced accordingly. Ultimately, if you want to be your best - surround yourself with the best for you. You are your environment. Realise Potential. . #menshealth #mentalfitness #mindset #health #man #malepotential #mensfashion #motivation #fitnessmotivation #workout #gym #mentalhealth #men #bodybuilding ..read more