Jami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
5d ago
Welcome! and Thank you for listening.  We have been conditioned to believe that discomfort or an illness can only be fixed by a procedure or medication.  It is out of our hands.  Allopathic reductionist medicine created that concept making us dependent.  Our only hope is early detection of illnesses sure to happen.   Dementia is another issue all together.  It is all to familiar and there appears to be no stopping the progression once it starts.  That holds true for medications at least.  Early testing results in a longer period to worry about the f ..read more
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Jami Dulaney MD Plant Based Wellness Podcast: Banking Health For the Future
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
1w ago
Welcome! and Thank you for listening.  Can you bank longevity? What about fitness?  Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life.  This is not just for seniors because heart muscle starts to deteriorate in the early forties along with heart function.  Blood vessels stiffness while you are eating at your favorite fast food restaurant.  More worrisome news about GLp-1 agonists and the ketogenic diet.  Oh and don't believe your keto doctor if he tells you he is getting ade ..read more
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Jami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent Cells
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
2w ago
Welcome! and Thank you for listening.  We age and our cells age.  About every three months our red blood cells turn over for example.  What happens to the old cells? How do we eliminate them?  Our immune system plays a vital role in eliminating old cells or senescent cells.  Unfortunately, our immune system also slows down so we start to accumulate these "zombie" senescent cells.  This month Nature magazine discusses new drugs and repurposed drugs to eliminate these cells.  However, these medications also have side effects and substantial costs.  Since w ..read more
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Jami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to Me
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
1M ago
Welcome! and Thank you for listening.   I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race.  The ultra running community are my people.  Tenacious, positive, and tremendous athletes all humble at the same time.  It did not goes as I would have wished for, but it did go for how I was trained.  I got to see where I was at a fitness level and experience some of the most beautiful and peaceful forests.  That area crosses the Appalachian trail.   People on the trail give oth ..read more
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Jami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in Order
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
1M ago
Welcome ! and Thank you for listening.  Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.   Today's podcast will give you some insight on things that may help or hinder those plans.  Why be secluded to the sidelines when you could be an active participant in life?  In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affects a multi ..read more
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Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
1M ago
Welcome! and Thank you for listening.  Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20.  My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences.   Do you prefer to age gracefully or go full speed ahead into the unknown?  Do you remember how alive the fellas in the movie felt doing the things on their bucket list?  Do you think people even realize how bad they feel, if t ..read more
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Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
1M ago
Welcome! and Thank you for listening.   Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes.  Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one.  More and more younger people now have multiple risk factors in the presence of glucose intolerance.  This places them at increased risk for the early development of lifestyle diseases.   Studies claiming that chole ..read more
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Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
2M ago
Welcome! and Thank you for listening.   My favorite lunch is a salad, and not the same salad every day.  I like to change things up.  Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings.  Often, they have more calories than a sandwich and fries.  But, you can still tell the doctor, you just had a salad for lunch.  I will let you in on my salad secrets on this episode.  I will also give you a some more reasons to lace up your shoes and start walking.  Finally, I will finish with the controversial ..read more
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Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
2M ago
Welcome! and Thank you for listening.   This is the weekend of the Masters Golf Tournament.  To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson.  Gary is the oldest at 88.  He was the most spry and energetic.  As a student of the game of golf, I would like to share my takes on the sport and how it relates to health.  I believe Gary Player is an outlier, and here is why.  If you would like to become a healthy golfer,  check out the practice website below.   https://doctordulaney.com/services/pc ..read more
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Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness
by Jaimela J Dulaney MD
2M ago
Welcome! and Thank you for listening.   Today I have the founder of MamaSezz healthy food company.  As many of you know, MamaSezz began as a plant based whole meal delivery service.  Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves.  Her mother had developed congestive heart failure and was told to get her affairs in order.  Meg researched how she could help her mom live well and discovered plant based nutrition.  After doing a deep dive MamaSezz was f ..read more
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