Recently, I logged back into this podcast intending to take it down permanently, but was taken aback to see that downloads had DOUBLED in the last year, even without any new episodes. So for that reason, I have decided to leave the podcast up so that you can continue receiving value from it. For this episode, I am popping my head in to say hello, and to share an update on where you can find me now NEW PODCAST: The Aligned Performance Podcast   Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email:  ..read more

Helloooo everyone! Time to break the episode drought with a fresh episode. This episode is one I have putting off for a while, as this episode marks the final episode of The Athlete's Garage Podcast :( This announcement brings me some sadness and a sense of loss, but also excitement with what is to come out of this. I wanted to take this opportunity to thank each and every one of you for being part of this podcast and this journey. And a huge thank you to all the guests who have been part of the show. So, so much love to you all! To continue following me and find out what is yet to come, find ..read more

In this episode, I sit down with Jack Williams to talk about flexibility. Jack is a Physiotherapist, S&C coach, yoga teacher and involved in teaching and research at La Trobe University, with extensive experience in helping people achieve optimal performance. In particular, Jack has a special interest in training flexibility and has had exposure to a wide range of practices over his years. So in this conversation, Jack shares his perspective on the research as well as providing practical takeaways for you to improve your flexibility. Whether you are a triathlete, runner or health professio ..read more

This episode is from when I was a guest on The Run Smarter Podcast by Physiotherapist Brodie Sharpe. In this episode, I talk about how recreational runners can incorporate S&C into their week to achieve favourable adaptations, whilst minimising interference with running sessions and progress. Although it doesn’t need to be complex, there are some key things that runners should look out for in order to make the most of their time and effort with S&C training. Some things I talk about are: What a typical week of S&C training can look like for a recreational runner, including frequen ..read more

In episode 52, I sit down with ‘The Plastic Runner’ Karin Traeger to learn more about how we can give back to the planet while running. As an ultra-marathoner with a passion for preserving our planet, Karen founded The Plastic Runner, a group that runs plogging events (Jogging x picking up litter). Over the years, the group has run over 30 events across Australia and picked up over 1000kg of rubbish! Professionally, Karen is a vet for wildlife, holds a Master of Environment and a scientific diver. Let’s just say she has been on some epic adventures both on land and in the sea! In this chat, Ka ..read more

RACING IS BACK! In this episode, Trang chats about her triathlon race over the weekend, where she achieved a race PB as well as in each of the 3 legs. From there, she goes through the three aspects that made the biggest difference in this race compared to previous ones, and how these three things are the biggest pillars to achieving peak physical performance. Enjoy! Book in for a Physiotherapy appt with Trang: https://www.healthhp.com.au/contact-us Apply for running or S&C coaching with Trang: https://trang92.typeform.com/to/JMsu8J Sign up for the weekly 'Dose of Learnings' email subs ..read more

The Athlete’s Garage Podcast is back for 2021! To kick off the year, I’m delighted to share my chat with Tim Crosbie about all things recreational running. In this conversation, Tim shares his experiences as a runner, coach, how the running scene has evolved over the years, how to get back into racing in 2021 and much more. Tim is a goldmine of knowledge about the world of running, and most notably, has a wonderfully deep understanding and determination to help people with what’s best for them. I hope you enjoy this episode as much as I enjoyed recording it!IG: @timcrosbie FB group: Crosb ..read more

In this episode of The Athlete's Garage, we are joined by Physiotherapist Brodie Sharpe. Brodie practices at Back in Motion in Moonee Ponds, and also runs the Break Through Running Clinic where he does small group classes tailored to runners. Brodie is a keen runner himself, having completed the Melbourne Marathon and Half marathons around the world including Switzerland and Amsterdam. Today we are talking about all things the knee! Brodie will touch on the knee anatomy so you all have an understanding of it before diving into the concept of overuse injuries, and all the common types of knee i ..read more

In this episode of The Athlete's Garage, I am joined by Sports Chiropractor Luke Nelson. Luke is the founder of Health and High Performance Chiropractic clinic in Melbourne’s east, and is an avid runner himself- Having completed 5 marathons, an ultra and 2 Ironman triathlons. Luke has extensive experience treating sporting injuries, and in particular, running-related overuse injuries. In this episode, we discuss what Luke does as a Sports Chiropractor and how the many allied-health professions are becoming more united. From there, we’ll explore running-related injuries and why they happen, as ..read more

In this part 2 interview with Ryan Twist, we discuss the biomechanics of running gait and strength training. Ryan draws on his 10 years of Podiatry experience and Ironman training to talk in-depth about what to look out for when analysing running gait, the mechanisms of the foot with each step, the windlass mechanism for running efficiency, strengthening tips and much, much more. If you are a runner, triathlete or have any interest in the science behind running performance, you will absolutely love this episode. There are plenty of practical take-aways to improve your running technique and eco ..read more