Sloan Storey and the Story of The Wylde Beet
In The Flow
by Jackson Long, MS SENr
5M ago
The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet. Follow The Wylde Beet! @wyldebeet_foodtruck and wyldebeet.com Thanks for listening to In The Flow. To get more, visit The Mountain Athlete Journal on Substack over at mountainathlete.substack.com and on Instagram @intheflownutrition ..read more
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Jackson's Performance Nutrition Manifesto 2023
In The Flow
by Jackson Long, MS SENr
5M ago
Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.  Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com   ..read more
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Top 5 Nutrition Tips for Plant-Based Athletes
In The Flow
by Jackson Long, MS SENr
10M ago
This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including: know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food journal be aware of nutrients and supplements of concern Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com ..read more
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Exercise science, the Strava paradox, and doping in triathlon with Rob Carter
In The Flow
by Jackson Long, MS SENr
11M ago
Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more.  To learn more about all things In The Flow, visit intheflownutrition.com, where you can also schedule a free initial performance nutrition and endurance training consultation ..read more
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In The Flow Reboot: updates, philosophy, and rambles
In The Flow
by Jackson Long, MS SENr
1y ago
In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming. In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the philosophy of In The Flow and what it is I'm doing here. To learn more about my coaching services and get in touch, check out my website http://intheflownutrition.com. To stay connected with what I'm doing, follow me on social media: IG @intheflownutrition Strava: http://strava.com/athletes/jacksonlong YouTube: https://www.youtube.com/channel/UCT3Z3kL6Nsbh ..read more
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Stories from the road of ultra-endurance cycling w/ Josh Reid
In The Flow
by Jackson Long, MS SENr
1y ago
My guest today is ultra-endurance cyclist and filmmaker, Josh Reid. Hailing from the UK, Josh has completed many incredible expeditions by bike, including a multi-month trip from China to England, and more recently competing in the Transcontinental race across Europe.  Josh joins In The Flow to share stories from the road, how he fuels as a primarily plant-based athlete, and his approach to filmmaking. Connect with Josh @joshreids on Instagram and his YouTube channel: https://www.youtube.com/@joshreidadventurer ..read more
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How to Eat for Backcountry Skiing and Skimo
In The Flow
by Jackson Long, MS SENr
1y ago
Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the podcast I re-hash a previous episode that covers everything you might need to know about eating and fueling for backcountry skiing and skimo. For more info and the written version of this, visit https://intheflownutrition.com/blog/how-to-eat-for-bac ..read more
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Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc
In The Flow
by Jackson Long, MS SENr
1y ago
Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in academia as well as his own ultra-endurance pursuits. We discuss performance nutrition for ultra athletes from training to competition, coming up with strategies for racing, and dive deep into Kilian Jornet's recent article describing his own nutrition practices. Follow Paul on Twitter @sportnutrient and via his website https://www.performancegainsnutrition.com/. Do you want to dial in your own nutr ..read more
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In The Flow Season 4
In The Flow
by Jackson Long, MS SENr
1y ago
In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursuit of performance. This episode updates the listener on my summer endeavors, future goals for the show and my coaching services, and more. Visit intheflownutrition.com to connect and learn more. Cheers to more podcast and video content to come ..read more
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Overtraining, Under Recovery, and Energy Availability: The Connection
In The Flow
by Jackson Long, MS SENr
2y ago
In this episode, I discuss the connections between over-reaching and overtraining, low energy availability, and RED-S and how athletes should balance training hard with recovering harder. For more info, resources, and references visit intheflownutrition.com/blog.  ..read more
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