Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy during periods of peace. This tool isn’t a one-size-fits-all solution; rather, it molds itself to fit every age, every challenge, and every triumph. I’m talking about meditation—a practice as old as time, yet as fresh and beneficial as the morning dew. From the energetic chaos of childhood, through the stormy seas of adolescence, into the complex web of adulthood, and finally, into the reflective calm of the elder years, meditation serves as ..read more

Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t even present while walking to the nearest bus station or stretching before an important task. Some people find ignorance is bliss, but it can be unhealthy to view life from such a lens. What is mindfulness movement meditation and how can it improve your daily experience? What Is Mindfulness Movement Meditation Exactly? Mindfulness movement meditation is performing different activities with an awareness of your body and mind. This practice centers on being present and paying attention to sensatio ..read more

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at a blank document on my computer screen. My mind was racing with ideas, yet not a single word made its way onto the page. I was trapped in the pursuit of crafting the perfect opening sentence, a struggle all too familiar to me and, perhaps, to you as well. This is the clasp of perfectionism, a force both motivating and maddening, driving us toward excellence but often leaving us in a state of paralysis. It’s a narrative I’ve lived through countless times, each moment teaching me a bit more ..read more

With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing our lives to others just a bit more, and feeling like we’re coming up short. Turning towards mindfulness, we can all become a bit more aware of how our words affect others, how our decisions alter our life paths, and how to build bridges with people who cross our paths. In this article, we’re going to examine various mindfulness books that you should read, practice exercises from, and develop the habit of mindfulness from.  In the event that you want to pair your mindfulne ..read more

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t have a mental illness benefit from practicing its principles. You can think of it as a not-so-secret hack for living a better life.  What is MBCT and how can it improve your life? It combines elements of cognitive therapy with mindfulness training. It’s a fusion of Western and Eastern practices representing the most effective methods for helping people make better decisions, relate well with others, solve problems, and create a beautiful future for themselv ..read more

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your phone, tablet or laptop is the new normal. But is it healthy to be hooked on your digital devices? Or do we need more of a balance in life to help us live meaningful and happier lives? An internet addiction can interfere with your personal relationships. Especially if you spend more time surfing the web, instead of hanging out with family and friends. But how do you break internet addiction, when you work from home? If your financial livelihood depends on you staying connected, you’ll ..read more

You can’t control what happens to you in life, but you can control how you react to it. Understanding this fully will free you from a lifetime of misery. Sure, some obstacles are hard to overcome and will impact you. But there is a silver lining that you can work towards managing your suffering well, so that the initial trauma doesn’t become a lifetime of it. In this article, we’re going to share 14 coping mechanisms you can use in different situations that will help you heal your pain and move forward from tough moments.  14 Coping Mechanisms You Can Use for Different Situations 1. Medit ..read more

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve the things you want, and find joy in your decisions. While you might not always have full control over the outcome, you can plan ahead to do things you’ve always wanted to do by starting that side hustle, spending time with people you care about, and doing things no one else has ever tried to do. In this article, we’re going to share how to make the most of life. How to Make the Most of Life 1. Travel the world Traveling the world is probably the most cliche way to make the most of life but it ..read more

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always tired?” It’s a puzzling question. Our ancestors, without the modern conveniences we enjoy, arguably had more physically demanding lives. Yet today, in an era of technological comforts designed to simplify tasks and save time, many of us feel perpetually drained. It’s not just about physical fatigue; our minds and emotions are also ensnared in this web of exhaustion. This raises an essential query: Is our weariness solely a consequence of our external environment, or does the st ..read more

Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might quicken, palms might sweat, and a barrage of thoughts like “What will they think of me?” or “What if I say something awkward?” flood our minds. But what if we viewed these interactions as doors to fresh perspectives, invigorating ideas, or even blossoming friendships? Talking to strangers has the potential to enrich our lives in unexpected ways. Moreover, incorporating mindfulness and meditation into our routine can arm us to make small talk with ..read more