Join the #HotGirlReset group here Shop my Revolve favorites here STAY UP TO DATE: personal IG podcast IG tiktok youtube pinterest For business inquiries, only: lanibfit@gmail.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement ..read more

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode. Join the #HotGirlReset group here Shop my Re ..read more

Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite the resume and experience to be able to talk on this seeming as I am 23 turning 24, I have never been in a relationship before. I have never had a boyfriend before. My longest thing... because they weren't my boyfriend... my longest situationship to date is 6 months. I feel like I have gone through all the different stages, and obviously, I am not perfect, I am human and I still crave connections and the desire to have a boyfriend. But I feel like I ..read more

Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off. This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off. Join the #HotGirlR ..read more

Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feeling ..read more

I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off. Join the #HotGirlReset group here Shop my Revolve favorites here STA ..read more

In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!! VISIT O44 way here O44 Way's IG Join the #HotGirlReset group here Shop my Revolve favorites here STAY UP TO DATE: personal IG podcast IG tiktok youtube pinterest For all business inquiries, email: lanibfit@gma ..read more

Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast. This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sl ..read more

Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them. This episode is brought to you by ..read more

Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it. This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months. This episode is sponsored by ..read more