#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x ITEMS MENTIONED: Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://inst ..read more

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x ITEMS MENTIONED: Mel Robbins Ep #158 Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale Purchases Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg ..read more

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx ITEMS MENTIONED: Ilia gel eyeliner in brown YSL all hours concealer Oribe dry texturizing spray Oribe superfine hair spray Foreo Bear 2 (microcurrent device) NuFace Mini (microcurrent device) Stainless Steel Gua Sha Armra Colostrum La Roche Posay Thermal Spring Water Spray La Roche Posay Tinted Mineral SPF Saie Glowy Super Gel in Starlight Refy Glow and Sculpt Primer Giorgio Armani Luminous Silk Hydrating Primer Fenty Ski ..read more

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x ITEMS MENTIONED: La Roche Posay Thermal Spring Water Spray Fenty Skin Lip Mask The Mountain is You When You're Ready, This Is How You Heal Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http ..read more

#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3 ITEMS MENTIONED ..read more

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3 ITEMS MENTIONED: Chlorophyll Drops The Mountain is You Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE W ..read more

#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx Shop + save 20% off amino acids at www.getkion.com/morningrae ITEMS MENTIONED: Essentia Water LMNT Electrolytes Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@a ..read more

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x Follow Wellgrl on Instagram here. ITEMS MENTIONED: Wellgrl RTB Journal (Canada) Wellgrl RTB Journal (USA) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com ..read more

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x "Becoming Her" in 2024 (Part 1) "Becoming Her" in 2024 (Part 2) "Becoming Her" in 2024 (Part 3) ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) The Mountain is You by Brianna Wiest Shop/My (skincare, makeup routine, hair products, etc) STAY ..read more

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Skims Cotton Jersey Long Sleeve Wealthsimple (code BACO5A for $25) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumbe ..read more