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This post is by Cheryl Gilbert. Do you ever feel like opting out of a meeting or a social event? My kids wish they could opt out of school or sleeping, and I have a deep desire to opt out of folding laundry! Life is full of things that we cannot opt out of, but what if one decision to opt out could make the others more bearable? Actually, it can; it’s time to opt out of staying inside.  You’ve probably noticed feeling calmer when you take a walk outside. Maybe you’ve experienced heightened creativity or longer attention span after spending time in nature. Whether you realized it or not, y ..read more

Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine ..read more

Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.   Hello Mornings Habits -Consistency is more important than a perfect fitness plan -Track your nutrition intake with food journaling -Using workout clothing as a mental cue to be active during the day -Avoid comparison and focus on your journey and what God is calling you to ..read more

Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine ..read more

Visit http://HelloMornings.org/study to download the reading plan or full study. Or visit http://HelloMornings.org/book to download the jam-packed first chapter of the Hello Mornings Book which will show you how to build a grace-filled, life-giving morning routine ..read more

Dr. Saundra Dalton-Smith is a medical doctor, wife, and mother to two boys. As a busy working mom, she struggled with the busyness that came along with the blessings. “A lot of the things that were giving me the most pressure were blessings I’d prayed for… my marriage, my kids, my career. They definitely weren’t things I was going to give up, so it was a matter of looking at how can I find rest in the midst of all this busyness. Because the busyness from the blessings wasn’t going away.” Using her unique perspective as a medical doctor, she researched rest and how we can connect with God’s pla ..read more

Get more resources for your mornings at HelloMornings.org ..read more

Today's episode was written by Shaina Weisgerber. If you've struggled with your Move Time lately, you're not alone. Today, Hello Mornings Writer Shaina Weisgerber shares how simplicity and grace are the real heart of healthy living. Read the podcast transcript here. Download the 3 Minute Morning Kit here. Add Jen Stanbro's song God Day to your Music Library. The Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org ..read more

Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God. “Moving forward as a follower of Christ and living according to the truth of his word requires being in God’s word again and again and again like vitamins every day. So, when we need to fight a battle or endure a trial… the Holy Spirit is drawing upon the truths of scriptures that have already been filled in our mind so we can walk that way.” Learn more about Hello Mornings and explore our resources at ..read more