Mom guilt. Mom rage. Mom brain. So many terms in motherhood, most of which we didn't really understand until we were in it. As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!)  in the process. My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When you Already Have Too Much to do.  This is a book that every mother needs, in my humble opinion ..read more

Have you ever picked up a book that you just couldn't put down? You are exhausted and you want to go to bed, but you simply cannot stop turning the pages. And when you turn that final page, you're so sad, because it's over. But you're changed for having read it. That is The In Between: Unforgettable Encounters During Life's Final Moments. It's a book written by hospice nurse, Hadley Vlahos, RN. Over her years helping patients transition from this life to whatever comes next, Hadley compiled their stories and realized that since they had left her forever changed, they would probably do the ..read more

Are you concerned with fine lines and wrinkles? Are you into clean beauty, aging gracefully, and finding a natural way to minimize those years of expression lines on your face? If you're into quick fixes, there is surgery and Botox. But if you're into something different - a beauty secret that's been around since 1889 but that was made famous by Renee Rousso when she touted this product to be her secret to aging gracefully in Good Housekeeping magazine - then you're going to want to know about Frownies. As you'll hear on the show today, Helen Morrison's great grandmother invented Frownies ..read more

At what point in your relationship is it time to see a therapist? Is love enough to keep a relationship going? Will having kids negatively impact my relationship? Stacey Sherrell and Rachel Facio are two licensed marriage and family therapists who have made waves with their down-to-earth, practical relationship advice on their popular platform, Decoding Couples, and they've joined us on The Mom Feed Podcast today to share some advice! This episode is one of those ones you'll want to listen to more than once, and preferably with a pen and paper. Listen to it alone, listen to it with your pa ..read more

When was the last time you thought about your goals?  When was the last time you wrote them down? When I began working for lululemon in 2006, I was introduced to the world of goal setting, and as an overachiever, I was hooked on the process. A few months into my time there, I met a woman named Susanne Conrad, a woman who would change my life. Susanne was the Director of Possibility at lululemon, and she co-developed lululemon's renowned leadership program there.  Since then, Susanne has coached thousands of leaders at hundreds of companies, including TOMS, Kit + Ace, Earls Kitche ..read more

If you’ve ever wondered what is at the intersectin of astrology, human design, and your life, wonder no more. Today on the show, intuitive astrologer, mama and entrepreneur, Jessie Eccles, gives us a rundown on how you can use human design and astrology to better understand yourself and those around you. She empowers you to understand just how your birth chart reveals who you are, and how you can use your strengths and challenges to uplevel your life. Let’s face it – we’ll all have challenging moments in our lives. But how we face those challenges counts for everything. And if you’re equipped ..read more

When co-founder Natasha Case of the wildly popular ice cream company, Coolhaus, found herself challenged by feeding her little ones, she took action. She realized that as both she and her wife, Freya, were busy working professionals and entrepreneurs, they were solving their nutritional needs by ordering pre-made meals for themselves through a meal delivery service. Standing over yet another uneaten lunch that her son had brought back home from school and feeling frustrated, Natasha had an aha moment: Why don't we have meal delivery services for kids? She got to researching and couldn't fi ..read more

When Danica Thornberry, DAOM, found herself staring at her lab work at 31 years of age - lab work that confirmed she was headed into early menopause due to prematurely aging ovaries - she couldn't believe it. She had spent the previous decade helping her patients in her practice in LA to overcome fertility challenges. How could this be? At the time of her diagnosis, Danica was not in a place to begin trying for a family. She thought she had time, and she was determined to figure out how to create it. She did just that, and she went on to have 2 children in her late 30s. Danica's approach t ..read more

We’ve all been there. You’re at the park or on a playdate with your mom friends and their babes who are about the same age. You’re trying not to - you really are - but you can’t help but notice that your friend’s baby is crawling or walking or doing something that your child is not yet doing. And they are the same age. You try not to panic. But the truth is, we’ve never done this before. We don’t know what is considered “normal” and what isn’t when it comes to so many things about our children, particularly their developmental milestones. I’m talking about things like rolling over, crawling ..read more

If you're a mama who is suffering from hormonal imbalances of any kind (night sweats and hot flashes, migraines, bloating, cramps, PMS, etc), autoimmune conditions, brain fog, a lack of energy - basically if you aren't feeling well, my guest today can probably help you figure out why. Erin Holt AKA The Funktional Nutritionist is a board certified integrative and functional nutritionist who is on a mission to help women feel better in their bodies. With 15 years of experience as a clinician, Erin is constantly keeping up with the latest research and seeing how it plays out in the lives of the ..read more