Growing Up Powerful: Ep 10. Hakuna Matata
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Asha and Jestine share a short mindfulness practice to help you connect with people all over the world. This is episode 10 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with sound design and mixing by M ..read more
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Growing Up Powerful: Ep 9. Expert Talk with Nona Willis Aronowitz
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Jestine interviews author and relationship columnist at Teen Vogue Nona Willis Aronowitz on how we can get along with our families, and what the concept of chosen families means to her. This is episode 9 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by ..read more
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Growing Up Powerful: Ep 7. Move Over, Milkdud!
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Asha and Jestine lead us through a short mindfulness practice to help find space for yourself and your feelings. This is episode 7 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with sound design and mix ..read more
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Growing Up Powerful: Ep 6. Expert Talk with Dr. Nicole Sparks
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Asha interviews Dr. Nicole Sparks about the importance of caring for our changing bodies. Hear how Dr. Sparks likes to exercise her body and unwind her mind before bedtime. This is episode 6 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, De ..read more
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Growing Up Powerful: Ep 5. Go With the Flow
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Asha and Jestine find themselves in a game show about how to be good to our changing bodies and appreciate everything they can do. This is episode 5 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with so ..read more
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Growing Up Powerful: Ep 4. Noodle Time
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Asha and Jestine share a quick mindfulness practice to help calm and empower yourself. Are you ready to feel like a noodle? This is episode 4 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with sound des ..read more
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Growing Up Powerful: Ep 3. Expert Talk! With Alexandra Vaccarro
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Jestine interviews psychotherapist and yoga instructor, Alexandra Vaccaro! Hear Alex’s thoughts on therapy, keeping healthy boundaries for yourself, and what to do if you’re worried about a friend. This is episode 3 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was ..read more
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Growing Up Powerful: Ep 2. A Meeting of Minds
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Asha and Jestine learn how to be more compassionate with each other with the help of socio-emotional learning consultant, Aline Topjian. This is episode 2 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, w ..read more
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Growing Up Powerful: Ep 1. Monster Tea
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Join BFFs Asha and Jestine as they try to figure out this wild thing called life. On this episode, Jestine and Asha share a quick mindfulness practice to help you breathe through all kinds of emotions. This is episode 1 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series ..read more
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Get to Know the Syncopated Ladies: Chloe and Maud Arnold
Good Night Stories for Rebel Girls
by Rebel Girls
1d ago
Get to know tap dancing sisters Chloe and Maud Arnold aka the Syncopated Ladies! They brought us the story of stuntwoman Sadiqua Bynum. Listen as they break down how to choreograph a dance, start a dance group, and perform while feeling nervous. This podcast is a production of Rebel Girls. It’s based on the book series Good Night Stories for Rebel Girls. This interview was written and produced by Haley Dapkus with sound design and mixing by John Marshall Media. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers are Joy Smith and Jes Wolfe. Thank you ..read more
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