By Steph Gregory, head of health coaching at Embla   The Atkins diet First, we have the Atkins diet, a popular diet for weight loss and controlling blood glucose levels, which has gained a lot of traction with those who have Type 2 Diabetes. There have also been health claims that following Atkins reduces the risk of cardiovascular disease. In terms of environmental factors, this can be very person-dependent, as the encouragement to eat more fish and plant sources could be beneficial if choosing sustainably sourced fish and locally grown vegetables. But, this also could increase air ..read more

Did you know that besides the obvious benefits of fresh air and physical activity, spending time outdoors can improve the inner workings of your brain? According to a recent article in The Guardian, researchers are linking nature exposure to cognitive function. From looking at a green roof to going for a walk in the park, test subjects in various studies performed better after interacting with the great outdoors, or at least elements associated with it. Apparently, spending time in nature boosted people’s memory, while also sparking their logic and imagination.    Back to basics The ..read more

We are entering Taurus season (19 April to 20 May 20th this year)! And something I love about Taurus energy is how it can be so grounded in the present moment and to savour what’s before them. We see this in its symbol, the bull, who is fully engaged and invested as he grazes and enjoys the green, lush grass, moving at his own pace and not distracted by external influences. This is why the wellbeing theme for Taurus season from my book Cosmic Care about the magic of astrology for self-care and empowerment is presentness, and finding pockets of peace in the present moment. Being present is not ..read more

Photographs by Anya van de Wetering and Bella Thewes Carrots are packed with vitamins and minerals that nourish and protect your skin. Ingredients (for 150ml): 2 carrots 100ml good-quality oil A clean 150ml pot or jar Muslin A clean 150ml bottle with cap Method: Wash and grate the carrots, then place them in the pot and pour over the oil. Cover with muslin and leave for four weeks, stirring occasionally. Strain the oil through muslin and pour into the bottle. You can recognise wild carrot from the ‛lace skirt’ below the flower. That’s why the plant is also referred to as ‛Queen Anna’s ..read more

Authored by dreamwork practitioner and creator of the wildly successful The Moonchild Tarot and The Starchild Tarot decks, Danielle Noel,  The Dreamgate Oracle and its companion journal invite readers to unravel the secrets of their dreams and offer profound new ways to nurture introspection, self-care, and creativity. We had a chat with Danielle about what inspired the deck, and her voyages through the world of dreams.   What was the inspiration behind The Dreamgate Oracle? I’ve been drawn to exploring the hidden language of my dreams since childhood. These ..read more

Are you ready to ditch drama, detox your inner home as well as your outer one?  One of the greatest gifts we give ourselves is to embody more love. Having our outer home as a muse for expressing our true spirit allows us to get clear on what’s truly important.  Just like our homes, cars and cupboards, our spiritual and personal lives can also benefit from a spring clean and detox. Getting present with our inner connection elevates our quality of life – I like to refer to this deeper connection as the hidden magical part. Checking in that you are living your calling and high value gi ..read more

The body and mind are connected in more ways than you may think. When you are filled with worry and anxiety, it tends to manifest in different parts of your body. One space where those negative thoughts travel is known as the psoas muscle. The hips on each side of your pelvis are a unique joint. They take on the total weight of your body and support the spine in almost every activity, but they also bear the load of your mental and emotional pains.  When you go through a stressful situation, the body will often respond. Whether the danger makes you fight, flee or freeze up, the psoas musc ..read more

The scent of blossom in the air and the sight of fresh, new leaves on the trees can only mean one thing – spring is officially here! As we welcome in the new season, it’s also the perfect opportunity for space clearing.  In Feng Shui, space clearing refers to the act of mindfully sorting through all your belongings to see what you want to keep, what needs to be repaired, and what items you just don’t want or need anymore. This is an important act for a number of reasons. On a practical level, it’s easier to feel at ease in a clean and organised environment. An orderly home equals an orde ..read more

To discover your personal Life Path Number, write down all the digits in your date of birth and add them together. For example, 16 December 1965 is 1 + 6 + 1 + 2 + 1 + 9 + 6 + 5 = 31 • If your numbers add up to 11, 22, or a single digit, that’s your life path number • Otherwise, keep adding the numbers together until you reach a single digit, (eg: 3 + 1 = 4) • Therefore 16 December 1965 would have a life path number of 4 by Sonia Ducie, Dip.CSN.AIN Alchemical transformation allows us to reap the efforts of inner work. We make alterations to plans and practise patience with the process. Commun ..read more

Kindred Spirit astrologer Demian Allan reveals what’s written in the stars for April 2024 We have a Mercury retrograde from 1 to 25 April in the zodiac sign of Aries, which forms a conjunction with Venus. However, it is the conjunction between Jupiter and Uranus in Taurus from April to May that will prove to be expansive, erratic and revolutionary. It can have some profound consequences in terms of the economic and political situation for the future.  On 30 April Mars travels through its rulership zodiac sign of Aries, which helps to make things happen in the world – procrastination is n ..read more