Fitness refers to the ability of a person to be physically active and to have the endurance and strength to perform daily activities without becoming easily tired or fatigued. A person’s level of fitness is determined by several factors, including their cardiovascular endurance, muscle strength, flexibility, and body composition. There are many ways to improve your fitness level, including: Engaging in regular physical activity, such as walking, running, cycling, swimming, or participating in sports. Incorporating strength training exercises, such as lifting weights or using resistance bands ..read more

Gyms in Saudi Arabia has been growing rapidly since the past few years. With more gyms opening up, the competition is fiercer than ever. So how can one find the best gym for themselves? This article will list some of the top gyms in Saudi Arabia. We have taken into account a number of factors when we list these gyms such as: class offerings, pricing and ambience, location and proximity to other facilities like malls and shopping centers, classes offered, etc. I am excited to share my knowledge about this topic by providing you a list of top 3 gyms in KSA which are present in major cities like ..read more

Working out is an integral part of our daily lives. Shunning the treadmill for a life of overindulgence won’t do us any favors, but what are the benefits of exercise and why is it so worth it? Find out more about these important topics in this article! Why Should I Start Working Out? The answer is simple: because there are countless health benefits of working out! Regular physical activity can improve your mental health and wellbeing, help prevent or manage various health conditions and diseases, and even boost your energy levels. Here are just a few of the many reasons why you should start wo ..read more

Since more international fashion houses began releasing collections that don’t shy away from loose-fitting garments or launching luxury hijabs, modest fashion has become quite the rage. Faith and fashion are not mutually exclusive, and every Muslimah understands that the right hijab can make or break an ensemble. Here we present to you the 3 top brands that are taking care of all the muslimah daily wear needs; Naelofar.com Naelofar is an International brand with a presence in more than 10 countries of the world and ships internationally. There product prices are a bit expensive but still the ..read more

How to Improve Your Health “Health is wealth” You must have heard health is wealth at least a dozen times in your life. And it’s true! If you are not healthy you would miss out on a lot of things such as a night out due to unexpected flu caused by a weak immune system. You would have to be extra cautious when seasons are changing. Obesity might become a friend later on because you are not into ‘healthy food’. And when you are in your sixties and seventies cancer might show up to say the final goodbye! All of this can be prevented if you just take care of your health! But what is health? Accor ..read more

A healthy lifestyle is the first priority for everyone. New diets are being introduced by experts now and then to help people live a healthy life. Recently, the keto diet has been gaining popularity. It is recommended and promoted on social media, books, and many celebrities are endorsing it. So what exactly is the keto diet, and is it in favor of your health?   Keto diet explained: Keto is a low carb diet, the main source of calories is protein and fat instead of carbs. In short, its low-carb high-fat diet, having similar characteristics to the Atkins diet.”   The body uses carbs as ..read more

Top 6 Gyms to workout in Jeddah, Saudi Arabia   With today’s fast-paced world gym is the lifeline of many for healthy livings. Gone are the days when you needed to do physical hard work to earn your bread. Technology has made our work life as smooth as butter. Where tech has been a huge blessing it also had some negative effects on us, especially for our health. Every day Jeddah is becoming health conscious and a new gym in Jeddah is opening every other day. Now don’t make the excuse “Jeddah is too hot for exercise”  because we have curated a list of the best gyms in Jeddah especiall ..read more

Here’s why you should really visit Madain Saleh, Madain Saleh’s’ cities of pious’ is a historical site in the Kingdom of Saudi Arabia. This place is considered to be thousands of years old and is referred to as the nation of Prophet Saleh (A.S). It is so mesmerizing to see the art and skills of thousands of years old civilization. They built houses inside of a mountain with the art on the exterior of the house. With this art, they are anticipated to be one of the best artists and designers in history. The inside of the house is much spacious and is much colder than the outside. These were ..read more

Beirut Port Incident – What happened? As you may have heard already as what happened in the capital of Lebanon, Our hearts go out with the whole country. According to BBC, “The blast occurred at 18:00 (15:00 GMT) after a fire at the port, and it was felt 240km (150 miles) away on the island of Cyprus, in the eastern Mediterranean.” Reportedly, the incident occurred due to the chemical (Ammonium/Sodium Nitrate) was conserved in the warehouse at the port of Lebanon which was confiscated from a ship in the past years. According to sources, this chemical came into reaction with some other chemical ..read more

  Al Rahma Mosque, also known as the ‘Floating Mosque’ is located in Jeddah, Saudi Arabia, and is one of the few mosques built on the water. The Mosque is constructed on the coast of the Red Sea and its foundations are built under the seawater. The interior design is well constructed along with the exterior. Standing by the rail gives you a unique and worthy experience of looking into the sea.   According to Wikipedia, the Mosque was built in 1974 and is able to accommodate around 2500 persons at a time. The interior of the Al Rahma Mosque mosque is designed beautifully and gives a u ..read more