Ep 12 - Part 2: Setting goals and intentions for 2021
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today I’m discussing setting goals and intentions for 2021. This is a two-part episode, so if you’ve not already, go listen to Part 1 first.  Coming up on today’s show: Visualising your success, how to prioritise your goals,  showing yourself compassion (stop eye-rolling!), and how to know what to focus on first. Ecolust Podcast empowers you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ec ..read more
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Ep 11- Part 1: Setting goals and intentions for 2021
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
OK, first off, let me apologise for taking so long between podcast episodes. Turns out it’s hard to consistently release a podcast with a new baby. BUT I have a new episode OUT NOW, about setting goals and intentions for 2021. Yes, I know it’s basically March. It’s taken me this long to dig into my desires and set goals consciously and realistically. And setting goals is not just a new year vibe, you can refresh at any time! In this ep, I discuss:Your goals changing over timeEstablishing what you really wantThe difference between goals and intentionsAnd using your values, biggest desires, and ..read more
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Our Night Routine
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today we’re discussing our night routine, rituals we complete every night for quality sleep and to set us up for the next day. Also, check out our last episode, where we discuss why sleep is so important to us and how we prioritise it. Coming up on today’s show, we detail our night routine and the benefits of each step. We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Li ..read more
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Zero Waste Baby
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today it's just Hayley behind the mic, discussing Zero Waste Baby; a topic we've been living and breathing for a few months now. Our baby boy, Artie, is three months old and we're sharing the things that have worked for us to reduce waste and consumption. Coming up on today’s show:Cloth nappies - are they realistic or an eco dream? Toxin-free baby products How to dress your baby and avoid fast fashion Avoiding plastic Can you still live minimally with a baby? How to do all the laundry and not kill the planet Conscious Koala discount: 'Ecolust20' for $15 off your f ..read more
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How We Manage Our Nutrition: Plant-based Meal Planning, Budgeting, Educating Ourselves, and Meal Prep
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today we’re discussing how we manage our nutrition: plant-based meal planning, budgeting, educating ourselves, and meal prep.  Coming up on today’s show:Plant-based eating,  being organised with your food, andhow to eat well on a budget. We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Show notes for this episode:  Website: http ..read more
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Our Intentional Family: Adopting a Rescue Dog
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today we’re discussing our intentional family: adopting a rescue dog. We recently adopted Luna, a kelpie rescue, after following our intentions and values. Coming up on today’s show:The right time to get a dog, why a rescue might be the best option, and how to look after a dog. We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. Show notes for this epis ..read more
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Intentional birth using Hypnobirthing with Caitlin Dyer - Part 1
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia. Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 1, and Part 2 will be released next week. In this episode we discuss:What is hypnobirthing? Dealing with the fear of labour Claiming your rights as a birth mother In Part 2, we discuss:What’s happening to your body during labour? Hypnobirthing techniques, andAn example birth plan.  We’re Hayley and Chris and ..read more
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How We Manage Our Personal Finance Using the Barefoot Investor Steps
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today we’re discussing how we manage our personal finance using the Barefoot Investor steps. Money is a resource that helps you live your intentional lifestyle, so we’re learning to manage it well.  Coming up on today’s show: Becoming intimate with your personal finances,  creating a safety net, and getting out of debt.  We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests. Remember to subscribe so you don’t miss an episode and follow the ..read more
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My Birth Story
EcoLust | Intentional and Sustainable Lifestyle
by Hayley Tillard
1y ago
To tell the tale of Arthur's birth, Hayley is joined by Ecolust Podcast's OG co-host (and Arthur's dad) Chris Minehan. We discuss hypnobirthing techniques, pain relief, what we would do differently, and share some embarrassing moments.  This episode is brought to you by Ecolust Life: pregnancy and postpartum yoga coaching. Creating space for aligned motherhood. Book your free initial pregnancy or postpartum consult at  www.ecolustlife.com. Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com I’d love for you to follow and leave the show a rati ..read more
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Meditation for Motherhood
EcoLust | Intentional and Sustainable Lifestyle
by Ecolust Life
1y ago
Today’s episode is about meditation for motherhood. I don’t think I need to tell you that meditation is good for you and that we really ought to do it. We know that; there are myriad studies proving its benefits. Instead, I talk about how meditation applies to motherhood and techniques to develop a meditation practice, despite being on call to a tiny, demanding human. I’ll also explain how meditation fits into the yoga landscape. Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com I’d love for you to follow and leave the show a rating and review on App ..read more
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