Approximately 40% of people will be diagnosed with cancer during their lifetime. It is a nasty, complex disease with many contributing factors.  And while there are no guarantees that cancer can be prevented or cured, there are many things that can be done to help fight it. One such simple thing is surrounding yourself with indoor houseplants. And it can be easy to grow your own indoor cancer-fighting garden when you choose the right plants. Can House Plants Prevent Cancer? The short answer to the question “can house plants prevent cancer?”, is, of course, no.  Cancer is a very comp ..read more

Can you run if you are overweight or obese? The short answer is yes, you can run if you are otherwise healthy.  However, the topic is more complex and controversial than a simple answer of just yes.  Plus-sized runners need to be cautious, start their run program slowly, and increase pace and distance gradually. This article explores what overweight and obese runners need to know to run successfully. Dispelling the Myth by Example I was recently told that I was not a real runner because I am overweight. I thought this odd because I have been running for years, I run half- and full-m ..read more

Many people, especially cancer patients and survivors, suffer from migraines.  Whether it is from chemotherapy medications, hormonal treatments, such as tamoxifen or aromatase inhibitors, or other causes, migraines can be debilitating. While you should discuss any headache side effects with your doctor, there are some effective ways to relieve your migraine symptoms at home.  Debbie Woodliffe, a health writer and guest author, tells us about 8 natural ways to relieve migraines. 8 Natural and Effective Ways to Relieve Migraines at Home From excruciating pain to disorientating visu ..read more

Medical imaging modalities for women are very important screening and diagnostic tools.  They can detect diseases, including breast and ovarian cancers, early on.  The earlier a disease is detected; the sooner treatments can be started.  So routine women’s imaging is an important part of health care.  But what exactly is women’s imaging? Health writer and guest blogger Alisson has graciously written the following article to help you understand the importance and differences in medical imaging for women. What Is Women’s Imaging? Women’s health is very important but is often ..read more

Plant based diets for weight loss may just be the healthier way to lose weight. Vegetables are rich in vitamins, minerals, antioxidants, anti-cancer compounds, fiber, and other phytochemicals that are great for your health and well-being. With all this healthy goodness wrapped up in a low calorie package, you can’t go wrong by adding more vegetables into your meals. This article, written by vegan blogger, Emma, for Pink Ribbon Runner, may just inspire you to lose weight by eating more plant-based meals. Emma is a fellow blogger passionate about following a plant-based lifestyle. She became a ..read more

Swimming is the ultimate recovery exercise.  The buoyancy of the water lessens any impact on sore or injured joints and muscles.  Yet, there is an increased resistance as you move your muscles through the water so that you gain back your strength.  Swimming is a great full-body workout that can keep you moving even if you are recovering from cancer, another illness, or an injury.  Let’s look at why and how you should learn to swim to heal yourself. Benefits of Swimming Swimming is a low impact sport with many health benefits.  Here are just some of the many benefits s ..read more

It is possible to run injury free for weight loss and improve your health. Running isn’t only for professional athletes. Running is a great activity for anybody with the desire to learn. There are many health benefits for new runners. This beginner’s guide to injury-free running for weight loss and health will help get you started. Meet a Physiotherapist Passionate about Your Health Dr. Jason Cooper is a physiotherapist with advanced certification in strength and conditioning. He has worked with athletes from professional to beginner. He uses evidence-based research in his approach to getting ..read more

Summer is the perfect time to enjoy a family barbecue, but make sure to follow some cancer-safe tips to ensure everyone enjoys the meal without worrying about their health. Healthy eating is important to reduce the risk of cancer and cancer recurrence. And BBQ can be a risky way to cook without using safe grilling techniques. You have probably heard that eating a lot of processed and red meats has been linked to some cancers, including colon and breast cancer. And while you don’t need to forgo your favorite BBQ steak or pork chop completely, you should limit the amount of these foods you cons ..read more

Cancer is a long and difficult journey for most patients.  Treatments are daunting and wrought with side effects, such as impaired memory, depression, loneliness, anxiety, and neuropathy.  But something as simple as a tiny square of colored paper with low-residue glue can be a bright light in the dark days of cancer.  How is that possible, you ask? Well, let me tell you how sticky notes saved my sanity during my cancer treatments and beyond. Disclaimer: Pink Ribbon Runner is not affiliated with Post-It brand or the 3M company in any way.  The information below was found f ..read more

Training to run a 5km race can be a daunting task for beginner runners, but with the proper training plan it can be a fun and very rewarding experience. A 5 km distance is a great goal for someone just learning to run.  It is also a good distance to aim for if you are a cancer survivor wanting to increase your fitness. In this article, I provide you with the information you need to get started and successfully run your first 5km race. Disclaimer: Any exercise poses a risk of serious injury or death. Before participating in any exercise program, please discuss it with your health care pr ..read more