The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
Ten Percent Happier With Dan Harris
by Ten Percent Happier
1d ago
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we'v ..read more
Visit website
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Ten Percent Happier With Dan Harris
by Ten Percent Happier
3d ago
How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University.  He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center.  He has authored nearly 200 scientific papers and is a past president of the Society of Behavioral Medicine. T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members.  ..read more
Visit website
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Ten Percent Happier With Dan Harris
by Ten Percent Happier
3d ago
The surprisingly common experience of near death experiences and what science still can't explain about them. Sebastian Junger is the #1 New York Times Bestselling author of The Perfect Storm, Fire, A Death in Belmont, War and Tribe, and In My Time of Dying. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspondent at ABC News, he has covered major international news stories around the world, and has received both a National Magazine Award and a Peabody Award. In this episode we talk about: Junger’s near death experience and the impact it had on h ..read more
Visit website
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Ten Percent Happier With Dan Harris
by Ten Percent Happier
5d ago
Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones. This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third ti ..read more
Visit website
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Ten Percent Happier With Dan Harris
by Ten Percent Happier
6d ago
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and fol ..read more
Visit website
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Ten Percent Happier With Dan Harris
by Ten Percent Happier
1w ago
How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here).  In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage their mindsets on these issues, and how the interviews we’re doing on the subject have and have not impacted them. We’ll also preview the guests for this fresh round of Get Fit Sanely, where we cover longevity, Ozempic (and related weight loss ..read more
Visit website
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Ten Percent Happier With Dan Harris
by Ten Percent Happier
1w ago
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy.  Professor Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where he directs the Regulatory and Affective Dynamics laboratory.  In this episode we talk about: How the brain’s default mode network is essential to our surviva ..read more
Visit website
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Ten Percent Happier With Dan Harris
by Ten Percent Happier
1w ago
The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria  Australia.  Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children’s mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the ..read more
Visit website
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Ten Percent Happier With Dan Harris
by Ten Percent Happier
1w ago
When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing ..read more
Visit website
Rethinking Success | Mia Birdsong
Ten Percent Happier With Dan Harris
by Ten Percent Happier
2w ago
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps swaths of community life and points us toward the promise of our collective vitality.  In this episode we talk about: How to build community What it looks like in her own life Mutuality vs reciprocity  How to work with resentment and rejecti ..read more
Visit website

Follow Ten Percent Happier With Dan Harris on FeedSpot

Continue with Google
Continue with Apple
OR