There's the pre-party (dread), the main event, and the after-party (rumination). Let's break it down with my recent trip to a garden centre. (Mostly focused on anxious thoughts. I need to do an episode going in-depth on physical symptoms and behaviours too!) MENTIONED IN THE EPISODE: Get your free ticket to the Coach-ela Blogging Festival: https://radicaltransformationproject.lpages.co/coach-ela-2021-presented-by-blogging-breakthroughs-with-faith-mariah/?ref=https%3A%2F%2Ffaithmariah.mykajabi.com%2Fa%2F2147488044%2FVfkZupiL (affiliate link) Sign up for my email list! First you'll get the ..read more

? Plus a super exciting update at the end!!! ? We answer questions on BLUSHING, presentations/showing up Live online, eye contact, mom anger/yelling, coping with anxious moments, and so much more! Featuring mindset mentor Marijke from the podcast Wildly Capable with Marijke and the IG account @wildlycapableyou For the full conversation on IGTV, click here! (or copy and paste https://www.instagram.com/tv/COTDZl7luGT/ or look for "Wildly Capable Q&A" on my IG profile @yoursocialanxietybestie) GET MY NEWEST FREEBIE! The mini-workbook for shy and socially anxious bloggers/content creators: PER ..read more

Have you ever wondered if someone with social anxiety could get into acting, screenwriting, or other performing arts? I know I used to wonder. I used to wish I could be an actor "if only" I weren't so scared. If that sounds relatable to you, I think you'll really enjoy my conversation with actor and screenwriter Barry O'Neil, who wrote and stars in SING ALONG IF YOU KNOW THE WORDS, a short film dealing with social anxiety that recently premiered at the Seattle International Film Festival. This episode was originally an Instagram Live interview I did with Barry. Check out the video version here ..read more

Learn about morning and evening routines for anxiety, and start to build your anxiety toolkit! This episode was originally an Instagram Live interview I did with Lucy. Check out the video version here! ***Update after recording: Lucy just launched a BRAND NEW STAND UP TO ANXIETY DAILY JOURNAL! https://lucyjsmith.com/journal/*** Tune into to hear Lucy answer these questions... 1. Can you tell us what your anxiety management mentorship looks like? 2. Early in your book, you wrote about how scary it was to reach out to a doctor for help with your mental health when you didn't know what you were d ..read more

Many people are not able to talk to their parents—or children, for that matter—about mental health and social anxiety. It’s too hard, too emotional, too awkward, too unknown… any number of reasons can stop a much-needed conversation like this from happening. And that’s exactly why I invited my dad on the show. I am extremely lucky to have the father I do. My dad has been way more supportive of my mental health journey than he will ever give himself credit for. He's also amazingly open and willing to discuss mental health with me… and with you! SHOW NOTES: yoursocialanxietybestie.com/episodes/2 ..read more

I am super excited to introduce you to a fellow social anxiety advocate and content creator who I have had the pleasure of becoming friends with on Instagram over the past year! For complete show notes, visit yoursocialanxietybestie.squarespace.com/episodes/episode-27 |||  Roxana’s mission is to help other introverts become socially confident. As a former socially anxious person, she knows how hard it is to be yourself in social situations without letting anxiety get the best of you. She created HonestRox to provide you with the best content to help you show up as yourself, confidently ..read more

"Hi, Fear. You can be here. But you can't sit in the driver's seat anymore."  --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message ..read more

????????????? can interfere with everything you do, making it hard to know what ???? ?????? even looks like.⁣ ⁣|| For more on ????????? ???????????, check out ??????? ?: ?? ???? ?????? ??????? ???? ?? ???⁣ ⁣|| For ????? ???????, check out ??????? ??: ????? ??????? ???? ⁣ ⁣|| ???? ??? ??? ?? ?????????! ?'? @???????????????????????⁣ ⁣|| ???? ?? ?? ????? ?? ?????@???????????????????????.???  --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message ..read more

?? ????? ???? -- ????? ???? -- ?????? ???, ???? ??????? ?? ??? ???. ⁣⁣Megan and I chat about mental wellness coaching, internalized shame, masking, aggressively happy colouring pages, and the fact that you are lovable simply because you exist. ⁣⁣???? ?? ? ????-?????? ???????!!!  ⁣⁣⁣⁣ ⁣⁣ ??? ?????? ????????? ???? ?????, ?? ?? www.yoursocialanxietybestie.com/episode23 ..read more

????? ??? ?????? ??? ??? ????? ????????? ??????? ??? ???????? ??????, ??? ????? ??????? ????? ????????? ?? ????? ??. Backgrounds: yoursocialanxietybestie.com/bestiegifts  ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message ..read more