Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self.  He discusses what needs to be included (see below), common mistakes, and  gives example exercises.  Listen to learn key points to improving your training to make your body ready to play your best round yet. Training Program: Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training Strength/Hypertrophy Training - squat, hinge, push, pull, carry Energy System Development - simulate physic ..read more

What should you know about golf biomechanics? We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world.  Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies. Connect with Nick Twitter: @golfprogress ------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: golf ..read more

How can you improve your training? What do you need to work on in the gym? We talked with Dr. Dan Coughlan about how he assesses golfers from the Euro Tour, Ladies Euro Tour and England Golf.  He discuss what assessments he uses and some tips for improving your training. Connect with Dan Website www.dancoughlan.com Instagram @drdancoughlan Twitter @drdancoughlan ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email ..read more

Is pain keeping you from lifting? Do you have limitations on one side? Looking for a golf specific training program? Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more.  Tony lays it out plain and simple about programing, asymmetries, and training through niggles.  Tony even gave his two favorite core exercises and how to create proper body tension. Connect with Tony: Website  www.tonygentilcore.com Facebook  @tonygentilcorefanpage Instagram  @tonygentilcore Twitter  @tonygentilcore1 ---------- Connec ..read more

Tired of shanking and topping the ball? Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro.  He's a golf coach with a simple approach.  Just because the approach is simple doesn't mean it isn't hard or effective.  In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking. Connect with Tony: Website  https://dewsweepersgolf.com Instagram  @thedewsweeper Twitter  @dewsweepergolf ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ..read more

Have you tried to make a birdie? How'd that turn out for you? Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option.  Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game.  Check out the DECADE app and start improving your game. Connect with Scott: Website www.playinglesson.com Twitter  @scottfawcett Instagram  @decade_golf ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the G ..read more

Are you ready to get in the zone? We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance.  He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone.  As you listen, Geoff will help you find your personal cue for maintaining focus and presence. Access free 7 Day Mental Challenge Connect with Geoff: Website  www.ggzap.com Facebook  @GGZAP Twitter  @GeoffGreigZAP ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Pa ..read more

Winter is almost over! Are you coming out of lockdown? Itching to play golf? Well, Jamie Greaves has you covered.  On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links.  He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up.  We also had to ask him about speed training too. Connect with Jamie: Website www.jggolffitness.co.uk Facebook:  @JG-Golf-Fitness Instagram:  @jg_golffitness Twitter:  @JGGolfFitness ---------- Connect with Doctor J: Instagram ..read more

Want to gain yards off the tee? Hit a shorter iron into the green? Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie.  In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed.  He discusses the individualization of each workout based on current capabilities and previous training sessions.  Take his pointers, get The Stack System, and start hitting the ball farther. Learn More about The Stack System  www.thestacksystem.com Connect with Sasho: Website  www.sash ..read more

Do you struggle with wrist/elbow issue? Have pain in your shoulder with golf swing? Looking to get into yoga? We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor.  She gives insight into what you can do to have more resilient upper body through proper assessment and training.  She also drops some of favorite yoga poses to address stability and mobility issues in golfers. Connect with Emily: Instagram  @dremilywiggin Twitter  @dremilywiggin Facebook  @dremilywiggin ---------- Connect with Doctor J: Instagram & Twit ..read more