The Movement System podcast
224 FOLLOWERS
Improve your understanding of Human Movement! This information-dense, the no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application..
The Movement System podcast
2w ago
In this episode, we dive into how to utilize the tool of velocity based training with your athletes.
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
https://shop.vitruve.fit/?aff=73
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The Movement System podcast
1M ago
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders ..read more
The Movement System podcast
1M ago
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders ..read more
The Movement System podcast
2M ago
This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration.
Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170
Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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The Movement System podcast
4M ago
Learn more from Bill: https://www.instagram.com/billmillertraining/
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d
Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20
Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4
Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73
  ..read more
The Movement System podcast
4M ago
Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI
Researchers discussed:
Alex Natera
Keith Barre
Learn more from Luke: https://www.instagram.com/sportschiroluke/
Sponsor:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv ..read more
The Movement System podcast
5M ago
Learn more from Kasey: https://www.instagram.com/coachkaseyjo/
Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders ..read more
The Movement System podcast
5M ago
Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/
Chris Beardsley: https://www.instagram.com/chrisabeardsley/
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders ..read more
The Movement System podcast
5M ago
Try 7 Days of The Movement System Hybrid Athlete Training Team for Free:
https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT
https://legionathletics.rfrl.co/9j4dv
  ..read more
The Movement System podcast
6M ago
In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete.
Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/
https://www.runningexplained.co/
Check out The Running Explained X Movment System Podcast Episode on Plyometrics:
https://open.spotify.com/episode/4LJcK90D1J2x8Pqd4NUdZN?si=f7177bd437d74757
This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT
https://legionathletics.rfrl.co/9j4dv
  ..read more