What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner). Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIA ..read more

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with his mental health Understanding what 'gut health' truly is Lifestyle and food choices that can lead to poor gut health How IBS has become a 'blanket statement' for more in-depth gut issues The impor ..read more

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with his mental health Understanding what 'gut health' truly is Lifestyle and food choices that can lead to poor gut health How IBS has become a 'blanket statement' for more in-depth gut issues The impor ..read more

Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth. @sammcdan Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here &n ..read more

Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth. @sammcdan Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here &n ..read more

Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story. Make sure to check out some of their most recent episodes through the links below: @theperformancecircus https://www.youtube.com/@ThePerformanceCircus Subscribe on Apple Subscribe on Spotify Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator he ..read more

Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH H ..read more

Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH H ..read more

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under t ..read more

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under t ..read more