Fat Loss Strategies For Eating Out
The Fitness And Lifestyle Podcast
by Danny Kennedy
4d ago
This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 d ..read more
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What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon
The Fitness And Lifestyle Podcast
by Danny Kennedy
1w ago
On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios acros ..read more
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Playing a BIGGER Game of Life with Spiritual Mentor India Vine
The Fitness And Lifestyle Podcast
by Danny Kennedy
3w ago
Spiritual Mentor India Vine joins the show for a 5th time! Some of the things we cover: What India means by "It's not what you do, it's who you be" How to find 'belief' and 'trust' when there's no evidence to suggest you should Trusting the universe Quantum Leaps How difficult moments in your life are all part of the story and can lead to MORE IMPACT Making the decision to 'let go' of your old self and move with the good feeling Learning to surrender to 'what is' The unexpected purchase of their dream home Understanding that life can be better than you ever imagined + so much more Listen ..read more
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MOTIVATION: Go ALL IN On YOU
The Fitness And Lifestyle Podcast
by Danny Kennedy
1M ago
This episode will motivate you to go ALL IN on YOU. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE ..read more
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How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
The Fitness And Lifestyle Podcast
by Danny Kennedy
1M ago
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders. Talking points: The journey to becoming a 'sports psych' What is the role of a sports psych Nick's career as a competitive swimmer What happens to the brain in high pressure situations Increasing awareness ..read more
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How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
The Fitness And Lifestyle Podcast
by Danny Kennedy
1M ago
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders. Talking points: The journey to becoming a 'sports psych' What is the role of a sports psych Nick's career as a competitive swimmer What happens to the brain in high pressure situations Increasing awareness ..read more
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Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?
The Fitness And Lifestyle Podcast
by Danny Kennedy
1M ago
On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 ..read more
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Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
The Fitness And Lifestyle Podcast
by Danny Kennedy
1M ago
Nathan Chan from Foundr joins us for a second time on the show! Here's some of the things we cover: Reaching 10% body fat The similarities between fitness and business The importance of tracking your macros Split testing your audience "You can't manage what you don't measure" The importance of setting a clear intention How to build a successful eCommerce Brand/Product The 2 most important things to blow up your product Foundr Plus Ecomm and AI Join foundr Plus for just $1 HERE @nathanchan @foundr Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactiv ..read more
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How to Eat More Food Without Gaining Fat - Reverse Diet
The Fitness And Lifestyle Podcast
by Danny Kennedy
2M ago
What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner). Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIA ..read more
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Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
The Fitness And Lifestyle Podcast
by Danny Kennedy
2M ago
Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with his mental health Understanding what 'gut health' truly is Lifestyle and food choices that can lead to poor gut health How IBS has become a 'blanket statement' for more in-depth gut issues The impor ..read more
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