OnlyStrength: https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675 On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news! OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more! All that and more on this episode of Muscles and Management! 2:00 - OnlyStrength Overview 4:42 - Fun Way to Incorporate a Bosu Bal ..read more

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news! Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:45 - OnlyStrength Info 11:36 - 40K Follower Giveaway 14:15 - Top 10 for Athletes in Gerry’s Eyes 21:50 - Why is Mobility So Low on this list? 25:18 - Becoming a bette ..read more

On episode 212 of the podcast, Gerry and Mike talk all things S&C.  The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 1:30 - OnlyStrength 9:38 - Speed Day Accessories 12:15 - Embracing Rest and “Boring” Stuff 16:40 - Training for 11 Year Olds? KEEP IT SIMPLE 20:25 - Lifting on Game Day?! Gerry Let’s it Fly 30:10 - Solution to TOO MUCH Conditi ..read more

This week on the podcast, Gerry and Mike talk all things happening in the S&C world! Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!),  higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more!  As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:00 - OnlyStrengt ..read more

This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode! Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 1:30 - Blowing up in the Last Week 5:30 - Newsletter Info HERE 11 ..read more

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:00 - No Drama This Week 8:00 - How Athletes Can Recover 15:50 - Stop Living in the past with Pitchers and Other Athletes 19:00 - Idea for Dynamic Workout for A ..read more

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 0:48 - Baseball Team: 2 Mile Run and Drama?! 12:09 - Consistency Might Be ..read more

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport 7:00 - Water Guns? 12:00 - How to Tell If a Coach Is Worth It 17:28 - The Power of Step-ups 21:58 - Thread on Building a S&C Business 28:00 - T ..read more

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 2:00 - Dated Mindset of “Have To Be Born With It” 3:15 - Can’t Teach Speed is BS! 13:50 - More TikTok Fun 15:20 - Is R.I.C.E. Dead? 21:20 - Pogo & Lateral Jump Combo for Baseba ..read more

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world! Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT way, deceleration, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 5:10 - What Skyy Moore Does Well 13:00 - Mile Run Vs Powerful Athletes 19:30 - Gerry’s Cross Country Career 22:10 - A SMART Alternative to Throwing Tennis Balls at Athletes 25:30 - How ..read more