PREP TIME: 5 MIN    COOK TIME: 15 MIN     DIFFICULTY: EASY      TOTAL TIME: 20 MIN              SERVES: 4 Greetings Foodies! I’ve got another delectable dish for you to try this week in celebration of World Chocolate Day. COLLAGEN CHOCOLATE MUFFINS! This time, I added collagen powder to the mix to make the recipe even healthier. What is Collagen and what are the benefits of using it? Collagen is the most abundant protein in your body, according to Healthline, and it serves a ..read more

PREP TIME: 5 MIN                COOK TIME: 15 MIN              DIFFICULTY: EASY            TOTAL TIME: 20 MIN              SERVES: 4 HAPPY CHOCOLATE DAY AROUND THE WORLD! [ I know I’m a bit early but just wanted to celebrate as soon as possible. Actually, Edenairs Food blog will be celebrating all the wonderful be ..read more

GLUTEN-FREE & EASY BUCKWHEAT BREAD DIFFICULTY- MEDIUM PREP TIME: 10 MIN COOK TIME: 70 MIN TOTAL TIME: 80MIN Nothing beats a slice of freshly baked homemade bread for a quick lunch or dinner nibble since it’s always perfect. This recipe for buckwheat bread is one of my all-time favorites! It’s simple to make and freezes well. The only disadvantage is that it takes a little longer in the oven because it has a different texture than conventional flour. Buckwheat is a highly nutritious whole grain that is gluten-free by nature and high in fiber, protein, and energy. Others consider it a superf ..read more

DIFFICULTY: EASY           PREP TIME: 10 MIN             TOTAL TIME: 90 MIN Easy to prep and absolutely delicious! As we are nearing the end of the year, why not indulge in an easy to make recipe that you can enjoy with your kids. Get some activity done in your daily routine and have fun rolling these truffles in cocoa powder and shredded coconut. Let’s jump straight into the recipe! INGREDIENTS: 100 g oat flour 150 g pitted dates 30 g cocoa powder 1 tbsp vanilla essence 30 g sm ..read more

DIFFICULTY: MEDIUM               PREP TIME: 15 MIN                    TOTAL TIME: 2HRS 30 MIN It’s finally here! I have been wanting to make a vegan cheesecake and today, there you have it! An amazing, scrumptious and beautiful blueberry vegan cheesecake. Talk about a treat! No baking is required folks. I know that baking can be quite a hurdle, so with this cake, you don’t need to worry. This recipe is super quick, easy and simple ..read more

DIFFICULTY: EASY PREP TIME: 5 MIN COOKING TIME:10 MIN Perfect breakfast~ Perfect day This delicious pancake recipe will roughly take 15 minutes to prep. This is one of the healthiest breakfast that you will ever have. I love using oatmeal as a main ingredient because of its health attributes and how it completely eradicates those cravings. Oatmeal is very filling, I only had 2 pancakes and was all good for the rest of the day. If you are looking for satiating meals that are delicious and packed with nutrients, then you are at the right place. I also added some poppy seeds for some crunch to th ..read more

   PREP TIME:10 min                      FREEZING TIME: 1-hour                        DIFFICULTY: Easy Women around the globe are worth to be celebrated. And how do we do that? We create delicious recipes for them to enjoy:) As we celebrate women this month, let us put health into perspective! A healthy woman is a happy woman (and vice versa). I created this gorgeous no-ba ..read more

A Happy Women’s day to you! PREP TIME:  30 min                       COOKING TIME: 45 min                DIFFICULTY: Medium This month is the month to celebrate women around the world! I am very excited even though there isn’t much to do due to the lock down restrictions. Even in the midst of restrictions, we can still have a blast in our kitchens right? So today, let’s have some quality time baking and cooking with other ..read more

Simply delicious and fluffy This winter, why not indulge in one of our best chocolate cake recipes. This fluffy chocolate cake is a must try comfort food this winter. Ingredients: 500 grams self-rising flour 150 grams cocoa powder 2 large eggs 100 ml canola oil 1 tbsp vanilla essence 250 grams xylitol sugar 1 tsp baking powder 1 tsp salt 200 ml milk 150 ml water Directions: Preheat the oven to 200 degrees Celsius. In a bowl, pour the flour, cocoa powder, sugar and salt. Mix the ingredients In another bowl, whisk the eggs, vanilla essence, oil and milk until fully blended and frothy. (Use an ..read more

PREP TIME: 10 min BAKING TIME: 30 min DIFFICULTY: easy These Fudgy Oatmeal Brownies are so rich and indulgent. Made with Oat flour and dates as a replacement for sugar, these must be on your list of comfy dessert treats this winter! These oatmeal brownies have been on my recipes to try list for a long time now. I love how the weather has turned out to be here in Cape Town, the weather has been complimenting the food I make lately ~ comfy food that you can indulge in with a cup of coffee or hot chocolate. WHY OATMEAL? I love how oats make you feel full before you even finish a bowl of oats. As ..read more