Strength Coach Shawn
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No B.S tips and insights on how to step up, feel stronger and live your best self all under 5 min.
Strength Coach Shawn
1y ago
It's important to mindfully engage your muscles during lifts or bodyweight exercises. Focusing on the proper muscles will yield greater results, movement efficiency and coordination ..read more
Strength Coach Shawn
1y ago
In this final segment, I go over why lining up your nutrition habits with your values is the most sustainable. Doing this demonstrates real perspective and allows you to not be a slave to your food ..read more
Strength Coach Shawn
1y ago
Physical, Mental, Social and Spiritual health are the topics in this episode ..read more
Strength Coach Shawn
1y ago
Check out pt 1 of this 3 part series. I go over values and the need to identify them for clarity, peace of mind and purpose. It makes everything better ..read more
Strength Coach Shawn
1y ago
Dr. Alan Ruth, author / journalist James Nestor and author Mary Bond are all referenced in this little clip about breathing better ..read more
Strength Coach Shawn
1y ago
In this episode I talk about proactive measures and why it's easier said then done. I also shed light on a little strategy that could help motivate you to be more pro active in life ..read more
Strength Coach Shawn
1y ago
In this episode I talk about some time tested nutrition habits that can help with fat loss, energy and performance and muscle gain.  ..read more