Episode 62 - The Right Muscles
Strength Coach Shawn
by Shawn Charlebois
1y ago
It's important to mindfully engage your muscles during lifts or bodyweight exercises. Focusing on the proper muscles will yield greater results, movement efficiency and coordination ..read more
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Episode 59 - Indisputably STRONG pt 1
Strength Coach Shawn
by Shawn Charlebois
1y ago
Worthy Drills that will force you to become STRONGER  ..read more
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Episode 58 - The Role Of Your LIVER
Strength Coach Shawn
by Shawn Charlebois
1y ago
A very important organ in your body that gets overlooked ..read more
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Episode 56 - Looking In Through The WINDOW
Strength Coach Shawn
by Shawn Charlebois
1y ago
Listen up to hear just how awesome YOU are ..read more
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Episode 55 - The Integrity Of Healthy Living pt 3
Strength Coach Shawn
by Shawn Charlebois
1y ago
In this final segment, I go over why lining up your nutrition habits with your values is the most sustainable. Doing this demonstrates real perspective and allows you to not be a slave to your food ..read more
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Episode 54 - The Integrity Of Healthy Living pt 2
Strength Coach Shawn
by Shawn Charlebois
1y ago
Physical, Mental, Social and Spiritual health are the topics in this episode ..read more
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Episode 53 - Integrity Of Healthy Living pt 1
Strength Coach Shawn
by Shawn Charlebois
1y ago
Check out pt 1 of this 3 part series. I go over values and the need to identify them for clarity, peace of mind and purpose. It makes everything better ..read more
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Episode 52 - Better Breathing
Strength Coach Shawn
by Shawn Charlebois
1y ago
Dr. Alan Ruth, author / journalist James Nestor and author Mary Bond are all referenced in this little clip about breathing better ..read more
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Episode 51 - The Final Visualization Exercise You'll Ever Need
Strength Coach Shawn
by Shawn Charlebois
1y ago
In this episode I talk about proactive measures and why it's easier said then done. I also shed light on a little strategy that could help motivate you to be more pro active in life ..read more
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Episode 49 - 4 Powerful Nutrition Habits
Strength Coach Shawn
by Shawn Charlebois
1y ago
In this episode I talk about some time tested nutrition habits that can help with fat loss, energy and performance and muscle gain.  ..read more
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