This episode we discuss doing some math to make sure your model makes sense. Hint: Don't just open classes without figuring out if your gym, service and theoretical capacity support your overhead.  Lets figure everything out first ..read more

Part 1 of my unknown number of podcasts pertaining to opening a gym.  In this episode, I will discuss having a model that makes sense as a business, expenses, and having detailed operations through focused attention.   Fair warning, I don't have a major plan with this podcast series and will go off on tangents about everything I have learned in the last 3 years, but there is an overarching structure to them, and I hope this helps prepare you for what you need to know about owning a gym ..read more

Listen in as we discuss all about Research with Greg Nuckols, co-owner and founder of Stronger by Science ..read more

Training requires choices, and with choices there is scarcity, and where there is scarcity there is economics! I will go over my love for economics, a few terms and how it fits into a training atmosphere ..read more

How strong is too strong for an athlete?  Well, I have the answer, but you might not like it ..read more

Listen in as I give you the run down on 1x20 training ..read more

What is the Residual Effect of Training, and how does it work within different periodization models ..read more

What does that mean? And for who ..read more

Listen in as we discuss all about effective coaching and management strategies for team sports with Ron McKeefery, strength coach for the Fresno State Bulldogs ..read more

Listen in as we discuss all about aerobic training for team sports with Adam Reeder, owner of Paragon Health and Fitness in Ohio ..read more