The pandemic has greatly effected us all at home and work. It is redesigning our lives as we know it and creating a new norm that is here to stay. Explore these changes and learn some easy, healthy solutions for everyday living in health, wellness and design ..read more

Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel. EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Fresi Trav ..read more

A quaint warm space where Sheri Davidson, acupuncturist and integrative health coach together with Candice Rogers, interior designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.  ..read more

Research shows that when we make healthy choices convenient we are more likely to make healthy choices. What if that choice was not only convenient but also enjoyable? In this two part series,  Suly Weissman with Thermador Luxury Appliances will explore the power of the steam oven to help you achieve healthy eating with taste, texture, and quality you seek in every meal.  We will also explore the future of kitchens, cooking with smart appliances and Home Connect.  An app that will be your next kitchen hand in helping you live a conveniently delicious healthy life.  ..read more

Meet Sheri Davidson, acupuncturist, integrative health coach, former interior designer and Candice Rogers interior designer and wellness design consultant. They will share how they met and their passion for everyday living in health, wellness and design.  ..read more

Being physically active is one of the most important steps you can take to improve your health at any age. In our current situation it has never been more important for our health and wellbeing; and we are turning to our homes for support. Big our small, creating space for a  home gyms is a wellness trend for 2021. In this episode Sheri and Candice will explore the benefits of exercise, finding joy in movement, and how your home can move you into fitness. EPISODE NOTES Classes with Sheri Yin Yoga & Meditation On-line Classes https://linktr.ee/sheridavidson Sign-up - Health + Dwel ..read more

Have you tried to change a habit but give up a few days later? Unfortunately, this is a common experience. It can be a struggle and discouraging. There is good news! The process can be easy and rewarding if you know what to do. Habits live in our subconscious and silently rule our lives. If you want a habit that sticks, you must turn a new habit into an automatic behavior.  Sheri and Candice talk about successfully creating new habits; and how your space can support you in creating lasting change. EPISODE NOTES: Books: Atomic Habits by James Clear Aesthetics of Joy by Ingrid Fetell Lee M ..read more

Biophilic design reintroduces nature into our home and work spaces for many health benefits. It is not limited indoors. It also incorporates what’s going on outside of our home and work spaces. We spend 90% of our time indoors, away from nature. Our landscape plays a vital role in reconnecting us. In this episode, explore in the concepts, views of nature, movement, restorative spaces, natural sounds, and natural light with expert Jackie Barry,  a landscape designer reconnecting us to nature to improve our quality of life.  ..read more

If you were able to get more and better quality sleep, how would that impact your life?  Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life.  EPISODE NOTES This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you. Classes with Sheri Yin Yo ..read more

Biophilia is our innate connection to nature.  Research shows this connection to nature can have many positive health benefits. This is the foundation of biophilic design. It utilizes natural materials, patterns, light, sensory stimuli, water and plants  to encourage and maintain a connection to nature within the built environment. Biophilic design can reduce stress, enhance creativity, and improve overall physical and psychological well being ..read more