Send us a Text Message. DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!  Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. SummaryIn the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect on their previous podcast, Cups of Joes, and how their perspectives on patient care have evolved over time. The hosts express their excitement for the new podcast and their desire to help people ..read more

Send us a Text Message. DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. SummaryIn this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definition of pain, comparing the Google definition from 1979 to the updated definition from 2018. They discuss the importance of respecting the report of pain and the personal nature of pain experiences. Th ..read more

Send us a Text Message. DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Joe LaVacca training four days a week and Joe Gambino training five days a week. They also incorporate aerobic work into their routines, with Joe LaVacca focusing on lower intensity aerobic exercises ..read more

Send us a Text Message. DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising ..read more

Strength Training's Impact on Golf Performance On Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you'll learn from this episode. What I learned from 1 year of fitness training and its impact on my golf game The long-term athletic development of golfers Get 25% off the Lift With Joe Golf Performance Program (today only). Connect with Me Instagram YouTube Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and becom ..read more

Staying Active When Injured and Finding a Good Physical Therapist On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance. What you'll learn from this episode. Guidelines for staying active when injured Bridging the gap between rehab and performance Shit physical therapy vs skilled care How to find a good physical therapist Schedule your free 15-minute discovery ..read more

Putting Patterns, Green Reading, and Reducing Your Putts Per Round On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf. One of golf's mantras is "drive for show, putt for dough".  This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low.  If you are interested in learning more about the putting stroke, how to read greens better and decrease your number of putts per round, this episode is for you.  What you'll learn from this epi ..read more

On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf. Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this. But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into! What you'll learn from this episode. Common mistakes golfers make when it comes to speed training How to train for increased clubhead speed Deceleration vs Acceleration Ask Joe Segment How has ..read more

On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness… What we discussed: How Calum and Hali blend strength training and mobility work into their workouts Their stories on how they went from injured and immobile to feeling great and mobile Hypermobility vs Hypomobility Mobility Programming Principles What is tightness and why do you experience it How long does it take to change your mobility? Connect with Calum and Hali Instagram: Hali  Instagram: Calum  YouTube  Website Interested in improvi ..read more

On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. How Hip Mobility Can Effect Your Lower Back How to Create a Resilient Spine Get access to my Ultimate Hip Mobility Program https://joegambinodpt.com/ultimatehip1/ Use the Coupon Code FTFF for 10% off Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move bet ..read more