Ep 130. Strength Trainings Impact on Golf Performance
Fitness for the Fairways
by Par Four Performance
2y ago
Strength Training's Impact on Golf Performance On Episode 130 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you'll learn from this episode. What I learned from 1 year of fitness training and its impact on my golf game The long-term athletic development of golfers Get 25% off the Lift With Joe Golf Performance Program (today only). Connect with Me Instagram YouTube Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen! Join the Fitness For The Fairways Facebook group and becom ..read more
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Ep 129. Staying Active When Injured and Finding a Good Physical Therapist
Fitness for the Fairways
by Par Four Performance
2y ago
Staying Active When Injured and Finding a Good Physical Therapist On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance. What you'll learn from this episode. Guidelines for staying active when injured Bridging the gap between rehab and performance Shit physical therapy vs skilled care How to find a good physical therapist Schedule your free 15-minute discovery ..read more
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Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat Bigelow
Fitness for the Fairways
by
2y ago
Putting Patterns, Green Reading, and Reducing Your Putts Per Round On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf. One of golf's mantras is "drive for show, putt for dough".  This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low.  If you are interested in learning more about the putting stroke, how to read greens better and decrease your number of putts per round, this episode is for you.  What you'll learn from this epi ..read more
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Ep 125. Common Speed Training Mistakes with SuperSpeed Golf
Fitness for the Fairways
by
2y ago
On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf. Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this. But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into! What you'll learn from this episode. Common mistakes golfers make when it comes to speed training How to train for increased clubhead speed Deceleration vs Acceleration Ask Joe Segment How has ..read more
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Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes
Fitness for the Fairways
by Par Four Performance
2y ago
On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness… What we discussed: How Calum and Hali blend strength training and mobility work into their workouts Their stories on how they went from injured and immobile to feeling great and mobile Hypermobility vs Hypomobility Mobility Programming Principles What is tightness and why do you experience it How long does it take to change your mobility? Connect with Calum and Hali Instagram: Hali  Instagram: Calum  YouTube  Website Interested in improvi ..read more
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Ep 123. Hip Mobility and Lower Back Pain
Fitness for the Fairways
by Par Four Performance
2y ago
On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. How Hip Mobility Can Effect Your Lower Back How to Create a Resilient Spine Get access to my Ultimate Hip Mobility Program https://joegambinodpt.com/ultimatehip1/ Use the Coupon Code FTFF for 10% off Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move bet ..read more
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Ep 122: Developing the Human Skills of Golf with Pia Nilsson
Fitness for the Fairways
by Par Four Performance
2y ago
On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54. What You’ll Learn In This Episode: Pia shares her favorite coaching stories What are Human Skills and how will they help you play better golf The importance of fitness  Better strategies for practice Connect with Pia: Instagram Website Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move be ..read more
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Ep 122: Developing the Human Skills of Golf
Fitness for the Fairways
by Par Four Performance
2y ago
On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54. What You’ll Learn In This Episode: Pia shares her favorite coaching stories What are Human Skills and how will they help you play better golf The importance of fitness  Better strategies for practice Connect with Pia: Instagram Website Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move be ..read more
Visit website
Ep 121: 5 Strategies to Creating a More Resilient Body
Fitness for the Fairways
by Par Four Performance
2y ago
On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. What you’ll learn from this episode. Why tracking your golf score trends is healthier than harping on your latest round in a vacuum. What does it mean to be more resilient? 5 strategies for creating a more resilient body Things mentioned in the episode Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF Connect with me: Instagram Twitter YouTube Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Eboo ..read more
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Ep. 120 The Journey of a Professional Golfer with Peter Creighton
Fitness for the Fairways
by Par Four Performance
2y ago
On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn. What you’ll learn from this episode: How his background in hockey has helped him become a better golfer Peter’s Fitness Routine How he lost 25 lbs and got himself in the best shape possible to improve his game Peter’s journey as a professional golfer Connect with Peter Instagram Twitter PGA Player Profile Join the Fitness For The Fairways Facebook group and become a part of the community! Golf Warm-Up Ebook Every person should perform a warm-up before they exe ..read more
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