Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets) Host: Jeff Pelizzaro Episode Number: 371 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refining his game ..read more

Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body) Host: Jeff Pelizzaro Episode Number: 370 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those ..read more

Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal)) Host: Jeff Pelizzaro Episode Number: 369 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learne ..read more

Guest: Cody Wescott (Founder Cody Wescott Golf) Host: Jeff Pelizzaro Episode Number: 368 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that ba ..read more

Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author) Host: Jeff Pelizzaro Episode Number: 367 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based t ..read more

Here’s How to get 1 month FREE of the 1st PHORM App! (Details Below) When you make your FIRST purchase online with 1ST PHORM, you will get 1 FREE month of the 1ST PHORM App. You can see their entire catalog of products HERE, or you can go directly to one of our favorite product links below.   Going through any of the links below will qualify you to get your free month of the app when you make a purchase.* (*The only qualification is that you must be a 1st-time online customer with 1st Phorm.) Some of our favorite products are: Phormula-1 (Post workout Shake) Level-1 (Meal Replacemen ..read more

Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab) Host: Jeff Pelizzaro Episode Number: 366 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding his reach and the surprising ways his online surge propelled ..read more

Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance) Host: Jeff Pelizzaro Episode Number: 365 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap into Jeff’s ..read more

Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance) Host: Jeff Pelizzaro Episode Number: 364 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training f ..read more

Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach) Host: Jeff Pelizzaro Episode Number: 363 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuri ..read more