Have you experienced failing? What did you do to get back up? Let's talk about failure and on how we can make it an instrument towards overcoming our hardships ..read more

Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. People who doubt about themselves experience uncertainty around things they can't control or worry about things not going according to plan. In this episode let's find out if you're doubting yourself ..read more

In this episode we'll find out if you have the "Winning Mindset ..read more

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. In this episode let's learn how to cope with stress in a healthy way that will make you, the people you care about, and those around you become more resilient ..read more

Being fit doesn’t mean shaming those who want to embark on weight-loss or appearance driven journey. It’s okay to want to look a certain way. It’s okay to use exercise as a tool to do that. But at the same time, we need to understand that it’s not the sole purpose for exercising and it’s not a long-term reason to keep it in our lives ..read more

On this episode we're going to talk about moms everywhere can attest that squeezing in exercise-on top of everything else-is a true feat. But you don't need to be a celebrity mom with a trainer and a nanny to keep up with your postnatal workouts. Let's learn those from our FitMommyPH ..read more

In this podcast we'll be talking about embarrassment and shame aren’t pleasant to experience. But they do serve a useful purpose ..read more

FitDaddyPH Presents Talk To Daddy - Episode: 4 “Get FIT Amidst Crisis” With Special Guest: Coach Rai Villapando, RN (Rai Physique) • Registered Nurse • Fitness Coach • Top 5 Fitness Trainer in the Middle East • Mens Physique Athlete ..read more

Now a days social media is so powerful and it can affect our lives. But how can you use it to influence for the greater good? Let's talk about it with Justina Simonyte on how we can empower others using social media ..read more

In this episode we'll be talking about how we can value our health even amidst the world's crisis right now. On this episode we have invited experts us to further explain to us how we can do it ..read more