Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it! --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important? --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

Mike and Rob talk getting ready for summer, mindfulness, and other stuff! --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit. --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

We talk about judging the opposite sex on their bedroom decor. --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer. --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more

I talk drunkenly with 4 beautiful women about life and other things --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support ..read more