Find Your Balance
549 FOLLOWERS
Thank you for visiting my podcast link! I created this podcast to support mental health! Mental health is so important to me because I am a 9-year suicide survivor. I have had to learn how to heal after dealing with my own trauma. I can relate to the struggle with Anxiety / PTSD and depression. So I want to let you know that you are NOT ALONE. My podcast may not be for everyone, but I believe..
Find Your Balance
1y ago
Here is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health ..read more
Find Your Balance
1y ago
Welcome back to find my balance podcast. Let’s talk about consistency with working out and what that means when wanting to see results ..read more
Find Your Balance
1y ago
Hi you guys. It’s Jaden and I’m here with a life update and some motivation for you today! Hopefully this inspires your wellness journey! Love you guys ..read more
Find Your Balance
1y ago
This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety ..read more
Find Your Balance
1y ago
Going over healthy habits for trauma recovery and the importance of our mental health ..read more
Find Your Balance
1y ago
I share some of my most memorable times with physical and mental transformation ..read more
Find Your Balance
1y ago
How I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast ..read more
Find Your Balance
2y ago
This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety ..read more