In this episode, I talk about the difference between a growth mindset and a fixed mindset and the impact this can have on your overall progress.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I talk about the importance of fixing the problems which are recurring on a weekly basis.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I talk about a simple framework you can use to break the cycle of going through the motions.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I talk about how you are the biggest thing that is holding yourself back right now by the stories you're telling yourself.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I talk about the different ways you should be measuring your progress and not letting scale weight define your success.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I talk about what makes up my 3 pillar concept and the role these play on the goals you want to achieve.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I am joined by Dan Mulhall who has been part of FatherFit for nearly 3 years. We talk about his incredible journey which started at the first-ever FatherFit Bootcamp in April 2019.  We also speak about how he has gone from someone who hated running to completing his first marathon within 20 months and now working towards completing a 40-mile trial run. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday ..read more

In this episode, I talk about the perfect mentality and how this is holding you back from you reach your full potential.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I talk about the importance of having a morning routine and 3 things that should be included in your routine.  Check out @fatherfitcoach on Facebook and Instagram for more daily content ..read more

In this episode, I am joined by Sharif Lawton who is the founder of 23 Lean.  We talk about how you can get results around the clock by making health and fitness part of your lifestyle.  We also spoke about how our own routines have changed since becoming a dad and the importance of striking a balance between training, nutrition, and dad life.   If you want to hear more about what Sharif does make sure you follow him on Instagram @shariflawton Subscribe to the podcast for episodes every Monday, Wednesday, and Friday ..read more