The Dad Bod Mod
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This podcast is to document and share my transformation from being a Dad with a Dad bod to a healthy fit man.
The Dad Bod Mod
3y ago
Well folks, I’m just over 3 weeks into this dad bod mod and I can tell you this. I feel better than I’ve felt in years. I can’t see any changes to my body. But I have been using numbers and recording things to ensure that I know I am making progress. But even if I didn’t lose my dad bod; the way that I am feeling now is 100% a reason to keep doing this thing ..read more
The Dad Bod Mod
3y ago
Making a change for the better for myself, my family and for the world around me.
The fitness tracker I just picked up is the Garmin Vivoactive 3 ..read more
The Dad Bod Mod
3y ago
Well folks, I’m just over 3 weeks into this dad bod mod and I can tell you this. I feel better than I’ve felt in years. I can’t see any changes to my body. But I have been using numbers and recording things to ensure that I know I am making progress. But even if I didn’t lose my dad bod; the way that I am feeling now is 100% a reason to keep doing this thing ..read more
The Dad Bod Mod
3y ago
Making a change for the better for myself, my family and for the world around me.
The fitness tracker I just picked up is the Garmin Vivoactive 3 ..read more