Dad Bod by Jesse
15 FOLLOWERS
Dad Bod by Jesse is a podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. They discuss training regiments, nutritional tips, and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
Dad Bod by Jesse
1y ago
When is the last time you saw a doctor? Annual physicals become more important as we get older. Are you gaining weight despite a better diet and exercise program? What are some common medical conditions that cause weight gain? What are the symptoms ..read more
Dad Bod by Jesse
1y ago
Many of us are working out from home more than ever. Which products are the best return on investment? What do I really need? How much will it cost? ..read more
Dad Bod by Jesse
1y ago
Is your gym opening soon? What can we take away from this quarantine? What was the benefit? How can we be better for it ..read more
Dad Bod by Jesse
1y ago
What is delayed onset muscle soreness? How can I effectively reduce it? Jesse discusses 5 proven methods that are supported by recent studies ..read more
Dad Bod by Jesse
1y ago
How big of a problem is working from home? What are the pitfalls? What is the likelihood of poor or overeating when I work from home? What are some practical ways to decrease poor or overeating? Happy Birthday to my brother David ..read more
Dad Bod by Jesse
1y ago
Whether your gym has closed due to COVID 19, you are on vacation, or you are just taking a break, how long before you lose strength and cardio capacity? What factors will increase or decrease the impact ..read more
Dad Bod by Jesse
1y ago
What is the financial impact of physical inactivity? What is the benefit of an active lifestyle? How much will inactivity cost me later in life in terms of dollars ..read more
Dad Bod by Jesse
1y ago
Need some variety in your protein sources? What are some of the best? How many grams? How many calories? What are the side benefits ..read more
Dad Bod by Jesse
1y ago
What is EPOC? How will it help my workout program? How will it burn more calories ..read more