Need to Heal? Try Tree Meditation
Lion's Roar » Meditation
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3d ago
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief ..read more
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How to Practice Homestyle Oryoki
Lion's Roar » Meditation
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2w ago
Oryoki is the meditative way of eating practiced in Zen monasteries. Gesshin Claire Greenwood on how to bring the spirit of oryoki into our home kitchens — and feel more deeply nourished ..read more
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Ajahn Brahm’s Instructions for Loving-Kindness Meditation
Lion's Roar » Meditation
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3w ago
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta ..read more
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Jack Kornfield’s Instructions for Metta Meditation
Lion's Roar » Meditation
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3w ago
Jack Kornfield on beginning this time-honored, heart-opening practice ..read more
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Three Practices That Healed My Heart After A Traumatic Injury
Lion's Roar » Meditation
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3w ago
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it ..read more
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How to Do Walking Meditation
Lion's Roar » Meditation
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2M ago
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions ..read more
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5 Meditations on the Breath
Lion's Roar » Meditation
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2M ago
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits ..read more
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Need to Heal? Find a Tree
Lion's Roar » Meditation
by
2M ago
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief ..read more
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How to Create a Meditation Space 
Lion's Roar » Meditation
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2M ago
No matter your living situation, you can have a place to practice. Yaotunde Obiora explains ..read more
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A Thousand Thoughts, A Thousand Pieces
Lion's Roar » Meditation
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2M ago
Roberval Oliveira on why doing puzzles can deepen your meditation practice ..read more
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