Lion's Roar » Meditation
7,270 FOLLOWERS
Lion's Roar provides Buddhist teachings, news, and perspectives so that the understanding and practice of Buddhism flourishes in today's world. Find the teachings and articles on Buddhist meditation across all traditions that are written by the best past and current Buddhist teachers and leaders.
Lion's Roar » Meditation
6d ago
Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature ..read more
Lion's Roar » Meditation
1M ago
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first installment of a three-part series ..read more
Lion's Roar » Meditation
1M ago
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga ..read more
Lion's Roar » Meditation
2M ago
If you want to love all beings, start with self-love, says Lisa Ernst ..read more
Lion's Roar » Meditation
2M ago
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion ..read more
Lion's Roar » Meditation
2M ago
In this video talk and guided practice, UCLA Mindful director Diana Winston shares how compassion practice can support those facing the devastating wildfires in the greater Los Angeles area ..read more
Lion's Roar » Meditation
2M ago
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter ..read more
Lion's Roar » Meditation
3M ago
RAIN helps us cultivate awareness, self-compassion, and resilience. Instructions by Gullu Singh ..read more
Lion's Roar » Meditation
3M ago
Lojong can help you see anxiety as an opportunity rather than a problem. With that shift in perspective, says Susan Kaiser Greenland, everything changes ..read more
Lion's Roar » Meditation
3M ago
James C. Hopkins on how—through writing—you can find the flow of awareness, free of judgment ..read more