A Meditation for Letting Thoughts Float By Like Bubbles
Mindful » Meditation
by Enrique Collazo
1w ago
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. The post A Meditation for Letting Thoughts Float By Like Bubbles appeared first on Mindful ..read more
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How Mindfulness Can Help Us Heal White Fragility
Mindful » Meditation
by Tovi Scruggs-Hussein
1M ago
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful ..read more
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A Mindfulness Practice for Nonjudgmental Awareness
Mindful » Meditation
by Mark Bertin
1M ago
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful ..read more
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A 12-Minute Meditation for Rediscovering Your Essence
Mindful » Meditation
by Cara Bradley
1M ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful ..read more
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A 12-Minute Meditation for Cultivating Daily Gratitude
Mindful » Meditation
by Kim Armstrong
2M ago
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful ..read more
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3 Practices For Daily Peace for Busy Midlife Women
Mindful » Meditation
by Cara Bradley
2M ago
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful ..read more
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Celebrating International Women’s Day: 10 Meditations by Powerful Women
Mindful » Meditation
by Ava Whitney-Coulter
3M ago
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful ..read more
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A 15-Minute Meditation for Patience and Resolve
Mindful » Meditation
by Mark Bertin
3M ago
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. The post A 15-Minute Meditation for Patience and Resolve appeared first on Mindful ..read more
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The Benefits of Meditating With Others
Mindful » Meditation
by Siri Myhrom
3M ago
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. The post The Benefits of Meditating With Others appeared first on Mindful ..read more
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A 12-Minute Meditation to Widen Your Perspective
Mindful » Meditation
by Nate Klemp
4M ago
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful ..read more
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