Mindful » Meditation
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Mindful celebrates mindfulness, awareness, and compassion in all aspects of life - through Mindful magazine, Mindful.org, events, and collaborations. In mindfulness meditation, we're learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. When we pay attention to our breath, we are learning how to return to, and remain in, the..
Mindful » Meditation
1w ago
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
The post A 12-Minute Meditation for Working with Shame appeared first on Mindful ..read more
Mindful » Meditation
1w ago
“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities.
The post Why Aggressions Are Not Micro and How to Avoid Them appeared first on Mindful ..read more
Mindful » Meditation
1M ago
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
The post A 15-Minute Meditation to Cultivate Equanimity appeared first on Mindful ..read more
Mindful » Meditation
2M ago
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
The post A Meditation for Letting Thoughts Float By Like Bubbles appeared first on Mindful ..read more
Mindful » Meditation
3M ago
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful ..read more
Mindful » Meditation
3M ago
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful ..read more
Mindful » Meditation
3M ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful ..read more
Mindful » Meditation
4M ago
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful ..read more
Mindful » Meditation
4M ago
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful ..read more
Mindful » Meditation
4M ago
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful ..read more