Mindful » Meditation
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Mindful celebrates mindfulness, awareness, and compassion in all aspects of life - through Mindful magazine, Mindful.org, events, and collaborations. In mindfulness meditation, we're learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. When we pay attention to our breath, we are learning how to return to, and remain in, the..
Mindful » Meditation
3d ago
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful ..read more
Mindful » Meditation
3d ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful ..read more
Mindful » Meditation
3w ago
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful ..read more
Mindful » Meditation
3w ago
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful ..read more
Mindful » Meditation
1M ago
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
The post Celebrating International Women’s Day: 10 Meditations by Powerful Women appeared first on Mindful ..read more
Mindful » Meditation
1M ago
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
The post A 15-Minute Meditation for Patience and Resolve appeared first on Mindful ..read more
Mindful » Meditation
1M ago
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
The post The Benefits of Meditating With Others appeared first on Mindful ..read more
Mindful » Meditation
2M ago
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful ..read more
Mindful » Meditation
2M ago
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
The post Mindfulness for Racial Healing appeared first on Mindful ..read more
Mindful » Meditation
2M ago
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
The post A Guided Meditation Script to Help Kids Explore Feelings About Change appeared first on Mindful ..read more