In episode 130 of Fit Mama Real Food Radio Katherine Herbison, an integrative nutrition health coach shares how we can learn to trust our body through intuitive eating, movement and self love. Katherine shares her story of not trusting her body and treating it with respect, and how she turned that around. Show notes: www.fitmamarealfood.com/radio130 ..read more

In episode #127 of Fit Mama Real Food Radio Liz Weiss, the voice behind the family food podcast and blog Liz’s Healthy Table, joins me for a super fun conversation around how to cook without a plan or when you are lacking key ingredients. We talk about how cooking has changed a bit since we've been in quarantine, along with practical ways to use pantry ingredients in meals. The episode is all about being creative, curious and having fun in the kitchen while cooking on the fly. Enjoy it my friends! Links from the show Stay up to date on the cookbook via the newsletter Connect with Liz: blog, p ..read more

In episode #123 of Fit Mama Real Food Radio Taesha and I talk about how she got started with her blog, feeding kids real food, the veggie loaded approach and tips for parents that want to get started on a real food journey for their family. She also shares some of her favorite recipes for breakfast, lunch and dinner, that are all veggie loaded! Want to Colorful Cooking For Kids resources? Find those HERE. Links from the show: Colorful Cooking For Kids Connect with Taesha: Blog, Instagram, Facebook Book: How are you peeling? Book: Sylvia's spinach Thanks to our podcast sponsor Seattle Eld ..read more

What is a capsule pantry?  It’s not having tons of random food items stored up, but focusing on the items you use over and over again to create healthy meals. In episode #121 of Fit Mama Real Food Radio I'm breaking down all the items I like to keep in my healthy capsule pantry, along with a step by step approach to creating your own capsule pantry of your dreams! Want the PDF pantry list download? Snag that in the show notes! Links from the show Colorful Cooking For Kids Lesson 2 Grab the Healthy Capsule Pantry PDF Thanks to our podcast sponsor Seattle Elderberry!  Use code Fi ..read more

Dr. Jess is an expert in holistic healing, functional medicine, energy work, stem cells and cannabis. Her philosophy embodies true health as being all encompassing of mind, body and spirit.  In episode 120 of Fit Mama Real Food Radio (the re-airing from episode 67) Dr Jess dives into CBD oil 101 - the beginner’s guide to CBD oils.  You will learn: what can CBD oil help with, if you have to take it forever once you start, side effects, if you can take CBD oils while pregnant/nursing/as a kid, how to find good CBD oils and what to look for along with proper dosage. If you’ve been CBD o ..read more

In episode 118 of Fit Mama Real Food Radio I'm joined by Sara Forte of Sprouted Kitchen. Sara comes on to share tips and tools for getting dinner on the table with a little more ease. Sara created a weekly cooking club that includes menus and recipes to help families cook at home. Links from the show: Connect with Sara: Sprouted Kitchen, Sprouted Kitchen Cooking Club, Sprouted Kitchen on IG, Sprouted Kitchen Cooking Club on IG Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order! Show notes: www.fitmamarealfood.com/radio118 ..read more

In episode #117 of Fit Mama Real Food Radio I'm sharing 10 ways to move past food guilt as a follow up to last week's episode on my intuitive eating journey. Moving to a more intuitive way of eating can sometimes be met with guilt around food. Foods that we "should or shouldn't" eat. I'm sharing 10 ways to move past food guilt to help you along your journey. Links from the show #116: Intuitive Eating - 5 Takeaways from my Story Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order! Show notes: www.fitmamarealfood.com/radio117/  ..read more

In episode #116 of Fit Mama Real Food Radio I'm sharing a deeper look into my story of intuitive eating - how I went from unhealthy to balanced, and the twists and turns along the way. There are things I’ve learned from my journey and I’ll share my 5 takeaways at the end of the episode. My hope is that you can use these in your own journey whether you’re at the beginning, middle or in a space that feels balanced and right for you. Recipe: Banana Egg Oatmeal Pancakes Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order! Show notes: ht ..read more

In episode 113 of Fit Mama Real Food Radio I am joined by Liz Winters. Liz is the creator of Prenatal Power, an amazing resources for women to support their movement through pregnancy and through postpartum. Liz and I have a fun and informative conversation around how to safely exercise during each trimester in pregnancy. We talk about dos and don'ts, along with why exercise is so important during this phase in a woman's life. Tune in and be sure to reach out if you have further questions! Connect with Liz: Website, Instagram Program: Prenatal Power Thanks to our podcast sponsor Seattle ..read more

In episode #108 of Fit Mama Real Food Radio, the final episode for 2019, I am taking a moment to reflect the past year.  I share the 10 favorite episode you enjoyed listening to in 2019.  Looking forward I share some of what's to come for 2020, along with my focus word for the upcoming new year. My hope is that you will take some time to remember all you accomplished, grew through and learned from too.  There are always highs and lows each year, and appreciating all the moments has beauty to it. Do you set intentions for the new year? I'd love to hear if you chose a focus word ..read more