Quit Sugar today
Food Rebel EATS
by Jodi Bullock
1M ago
In this episode I'm breaking down why you have sugar cravings, what your body is telling you it needs (carbs :) yay you'll like that, and how you can instantly shift your focus to be able to drop your addiction to eating added sugar and start to see your body in a whole new light, one where it's working *with* you always. Break Up & Make Up with Sugar: like no other sugar detox, this is a 21 (actually 28 day) go all in get to the root of sugar cravings for good so this isn't just a sugar detox you did once upon a time but then went back to eating cake or fill in your cravings that are mak ..read more
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Your body has no free will
Food Rebel EATS
by Jodi Bullock
1y ago
Ok we’re going all the way in on this episode and you get to hear what I really think about health, food and why there wee so many paths to take. You are FREE and you get to do health the way you want and choose to believe in ..read more
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Gluten affect everyone: Here's the scoop on gluten, health, inflammation and what TO eat on a plant based gluten free diet
Food Rebel EATS
by Jodi Bullock
2y ago
This episode is what I call, things every human who eats food needs to know. Gluten doesn't just affect 'unlucky' people with sensitivities to it or Celiac disease, it affects all of us.  I'm breaking down: *How it affects our bodies *What foods contain gluten *What grains you CAN consume safely that are gluten free *How to look at labels to choose safe foods *The easiest way to eat a gluten free diet If you're ready for support in creating your healthiest, most vibrant body, check out my private Find Your Flow with Food coaching packages which all include your human design and how you ..read more
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Reframing willpower: Here's how to inspire yourself into the health you desire
Food Rebel EATS
by Jodi Bullock
2y ago
Hey guys! Today we're talking about willpower. Will power vs. inspiration and being self motivated to create new, healthier habits. Will power isn't required, it simply means you are forcing yourself to do something you don't want to do, or do it in a way you don't like. There is ALWAYS a way for you to move forward and feel better and reach your goals. ALWAYS. Enjoy the episode and please share! Jodi For private coaching check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and ..read more
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Do you need to get your ENERGY UP? The key to truly dropping the weight and getting light and lean
Food Rebel EATS
by Jodi Bullock
2y ago
Oh my gosh you guys! I kept getting this message of Get your ENERGY UP! and had to share it in a way you could HEAR my voice so you could translate the energy I'm in and explaining on this topic. I've worked with so many women who want to lose weight but....and whatever the but is, when you let that thing dictate what happens or how you feel, it's so hard to budge your body into what you want. In this episode we're talking about: * What is a state and why it's everything about what happens in and for your body * How to know what state you're in * Actions for weight loss and why they do or don ..read more
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What if getting pregnant wasn't hard? Here's how to make it easy
Food Rebel EATS
by Jodi Bullock
2y ago
Instead of living in the hard side of the story, be willing to look at things differently. I intend for you to see fertility the way I do now, as clear, straight forward, simple, and available for you. You will know what path to take, AND I want you to know that you can choose. If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Bab ..read more
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Daily Methods to DETOX for health & weight loss l What I do every single day/week
Food Rebel EATS
by Jodi Bullock
2y ago
Health comes from consistent elimination, aka detoxification. It's all about your liver. In order to feel good, we have to take care of our bodies in a way that allows them to let go of toxins, and crud that isn't meant to be in our bodies. In this episode we talk about: * Eating to cleanse daily * The most important way we cleanse with food * What to do morning and night to boost detoxification * Lymphatic drainage and how it shows up as holding onto weight * How to use saunas for detoxification * Fascia Blasting * Walking for detox Links mentioned in the podcast: My Sunlighten Sauna: check ..read more
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6 Steps to find your own blueprint with food l How to know exactly what to do
Food Rebel EATS
by Jodi Bullock
2y ago
This episode is for real coaching for you guys! These are the pillars I use to coach my private clients in finding their own unique path, or formula with food, working out, eating the way that feels RIGHT AND the whole time making it yours.  In this episode we talk about using: What you know already to do What feels good (literally) to your body when you eat it What makes you feel FREE Your human design and digestive profiles Where you are and where you really want to be and how to use this to get there Finding things you LOVE now about food, health and your body All of this gets to add ..read more
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What I Eat in a day and Why I eat this way!
Food Rebel EATS
by Jodi Bullock
2y ago
Today I’m sharing literally what I eat these days from morning to night and more importantly why I eat like this and what I believe about food that allows me to own how I eat so that I am always healthy and feeling amazing ? If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel Baby Body Ready: details here ..read more
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You create all the rules with food | How to see food so that it always works for you
Food Rebel EATS
by Jodi Bullock
2y ago
Today we’re talking about how you have all the say as to what works for you. Ultimately the food ‘truths’ I know and believe in are from what feels freeing and expansive and allows me to always have my health. That is why I share them with you.  Your beliefs = your rules. Change them if they aren’t serving you.  Podcast mentioned: Health is the Energy of Relief Find Your Flow with Food Coaching Packages Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel (for the upcoming video mentioned in this episode!) Baby Body Ready: details here ..read more
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