Ok we’re going all the way in on this episode and you get to hear what I really think about health, food and why there wee so many paths to take. You are FREE and you get to do health the way you want and choose to believe in ..read more

This episode is what I call, things every human who eats food needs to know. Gluten doesn't just affect 'unlucky' people with sensitivities to it or Celiac disease, it affects all of us.  I'm breaking down: *How it affects our bodies *What foods contain gluten *What grains you CAN consume safely that are gluten free *How to look at labels to choose safe foods *The easiest way to eat a gluten free diet If you're ready for support in creating your healthiest, most vibrant body, check out my private Find Your Flow with Food coaching packages which all include your human design and how you ..read more

Hey guys! Today we're talking about willpower. Will power vs. inspiration and being self motivated to create new, healthier habits. Will power isn't required, it simply means you are forcing yourself to do something you don't want to do, or do it in a way you don't like. There is ALWAYS a way for you to move forward and feel better and reach your goals. ALWAYS. Enjoy the episode and please share! Jodi For private coaching check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and ..read more

Oh my gosh you guys! I kept getting this message of Get your ENERGY UP! and had to share it in a way you could HEAR my voice so you could translate the energy I'm in and explaining on this topic. I've worked with so many women who want to lose weight but....and whatever the but is, when you let that thing dictate what happens or how you feel, it's so hard to budge your body into what you want. In this episode we're talking about: * What is a state and why it's everything about what happens in and for your body * How to know what state you're in * Actions for weight loss and why they do or don ..read more

Instead of living in the hard side of the story, be willing to look at things differently. I intend for you to see fertility the way I do now, as clear, straight forward, simple, and available for you. You will know what path to take, AND I want you to know that you can choose. If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Bab ..read more

Health comes from consistent elimination, aka detoxification. It's all about your liver. In order to feel good, we have to take care of our bodies in a way that allows them to let go of toxins, and crud that isn't meant to be in our bodies. In this episode we talk about: * Eating to cleanse daily * The most important way we cleanse with food * What to do morning and night to boost detoxification * Lymphatic drainage and how it shows up as holding onto weight * How to use saunas for detoxification * Fascia Blasting * Walking for detox Links mentioned in the podcast: My Sunlighten Sauna: check ..read more

This episode is for real coaching for you guys! These are the pillars I use to coach my private clients in finding their own unique path, or formula with food, working out, eating the way that feels RIGHT AND the whole time making it yours.  In this episode we talk about using: What you know already to do What feels good (literally) to your body when you eat it What makes you feel FREE Your human design and digestive profiles Where you are and where you really want to be and how to use this to get there Finding things you LOVE now about food, health and your body All of this gets to add ..read more

Today I’m sharing literally what I eat these days from morning to night and more importantly why I eat like this and what I believe about food that allows me to own how I eat so that I am always healthy and feeling amazing ? If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel Baby Body Ready: details here ..read more

Today we’re talking about how you have all the say as to what works for you. Ultimately the food ‘truths’ I know and believe in are from what feels freeing and expansive and allows me to always have my health. That is why I share them with you.  Your beliefs = your rules. Change them if they aren’t serving you.  Podcast mentioned: Health is the Energy of Relief Find Your Flow with Food Coaching Packages Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel (for the upcoming video mentioned in this episode!) Baby Body Ready: details here ..read more

Today's episode is about my FAVORITE: Human Design Human Design is the energy blueprint you and each of us are born with that shows us how to best exchange our energy with the world. This applies to everything you have a relationship with including, your body, your health and food. Food Matters. AND. so does your energy. You can use your human design type and digestive profiles to completely understand how your body best will relate to your highest expression of health. Today we talk about the importance of: * Honoring your sacral *Saying yes to what you want *Saying NO to what you don't and ..read more