Today Rob and I address questions around children resistance training, modelling behaviour for your family and where sleep falls in the priority order relative to training or other considerations in your life.   Shane:  Twitter - @FitzgeraldSTA Website - upwardlift.vip   Rob:  Twitter - @Rob_NBF Website - nothingbarredfitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-fathers/message ..read more

Imperfect Reps never count, or do they?  We also cover fasting while trying to grow muscle, bulking and cutting macro mistakes and more. Coaching Available-  Shane: upwardlift.vip Rob: nothingbarredfitness.com  Simply Build Muscle Ebook:  https://learn.nothingbarredfitness.co... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-fathers/message ..read more

Hi, we're Shane and Rob.  We're two personal trainers who are also fathers with small children.   In this podcast we talk about family and fitness from the perspective of the everyman who wants to be healthy for himself and those counting on him.   Thanks for listening!   Twitter:  @FitzgeraldSTA @Rob_NBF --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-fathers/message ..read more

Today Rob and I address questions around children resistance training, modelling behaviour for your family and where sleep falls in the priority order relative to training or other considerations in your life.   Shane:  Twitter - @FitzgeraldSTA Website - upwardlift.vip   Rob:  Twitter - @Rob_NBF Website - nothingbarredfitness.com --- Send in a voice message: https://anchor.fm/fit-fathers/message ..read more

Imperfect Reps never count, or do they?  We also cover fasting while trying to grow muscle, bulking and cutting macro mistakes and more. Coaching Available-  Shane: upwardlift.vip Rob: nothingbarredfitness.com  Simply Build Muscle Ebook:  https://learn.nothingbarredfitness.co... --- Send in a voice message: https://anchor.fm/fit-fathers/message ..read more

Shane and Rob talk about willpower and discipline, unreasonable expectations about aesthetics, getting your protein and more.   Free Recipes: https://t.co/i1ONCAtync  Real Food, High Protein Recipe Book: https://t.co/DJwGrrL49p Follow us on Twitter! @FitzgeraldSTA @Rob_NBF --- Send in a voice message: https://anchor.fm/fit-fathers/message ..read more

Hi, we're Shane and Rob.  We're two personal trainers who are also fathers with small children.   In this podcast we talk about family and fitness from the perspective of the everyman who wants to be healthy for himself and those counting on him.   Thanks for listening!   Twitter:  @FitzgeraldSTA @Rob_NBF --- Send in a voice message: https://anchor.fm/fit-fathers/message ..read more