In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coach Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we are going to be discussing the importance of dental health, the mouth microbiome, and how our mouths are the gateway to our gut health. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we are going to be discussing oxygen therapy using Henshaw Hyperbaric Chambers. Hyperbaric chambers are used in the recovery, healing, and optimisation of health. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we are going to be discussing the importance of dental health, the mouth microbiome, and how our mouths are the gateway to our gut health. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In this episode of the Fitter Healthier Dad Podcast I review and give my top 10 podcast episodes of 2021 and its been very tough to pick out the top 10 as we have had some amazing topics and guests Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

On today's episode we are going to talk about blood glucose and how maintaining a stable blood sugar is key to our long-term health. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we are going to be talking about going off track and as it's coming into December and we are actually able to have a party season. I just want to talk about some of the key tips and strategies that you can take into the party season to help you navigate through and not fall off track completely. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we are going to be talking about going off track and as it's coming into December and we are actually able to have a party season. I just want to talk about some of the key tips and strategies that you can take into the party season to help you navigate through and not fall off track completely. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we are going to be talking to Tim Gray on how to proactively optimize your health after years spent self-healing his body from chronic health conditions through biohacking alone. Tim embarked on a mission to educate and empower the masses using biohacking, fitness, longevity, nutrition, and function, and preventative medicine. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more

In today's episode, we're going to be speaking with Brian Keenan about mindset and how key it is when it comes to health and fitness. Brian is a certified strength and nutrition coach and a sports nutritionist. Over the last seven years, he's gone from working full time as a primary school teacher to one of Ireland's top thought leaders on all things health, fitness, and nutrition. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information ..read more