Active Dads Podcast
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This podcast is for athletes who become dads and dads who want to become athletes. Jon and Daniel have been in the health and fitness industry for decades and know the impact of becoming a dad has on the athlete's lifestyle. We hope to show, and learn, what it means to be an active dad in the gym, family, work, and life in general.
Active Dads Podcast
6M ago
Today we discuss what it takes to build muscle. Plain and simple; but very complicated for some. The good news is we tell you everything you need to know. Enjoy ..read more
Active Dads Podcast
6M ago
In this podcast we talk about the benefits exercise can have on reducing depression. Luckily, there have been many studies conducted on reducing stress in many ways other than pharmaceutical intervention. Jon and I have both dealt with depression and hope to help those still battling it. ..read more
Active Dads Podcast
6M ago
Today we talk about my favorite training tool; the kettlebell. We cover the history and training styles. Enjoy ..read more
Active Dads Podcast
6M ago
Jon and I are both lame..... I guess in both uses of the word now that I think about it. Dealing with injuries comes with every physical endeavor and can slow or stop progress depending on your reaction. The best way to get back in there is to build a plan and stick to it. It's better to take it slow for a couple weeks than to stop completely for months. Enjoy ..read more
Active Dads Podcast
6M ago
On this podcast we discuss some of the things that we were thankful for and many things that we take for granted everyday. It's easy to loose track of the more important aspects of life in the fast paced world we live in. Having a holiday weekend to in-depth review is a great idea. Make sure you use it wisely. ..read more
Active Dads Podcast
6M ago
Here we discuss what a couple websites consider traits of toxic masculinity. Overall we agree most of the behaviors are bad, but we do not see how they exclusive to the masculine ideas we value ..read more
Active Dads Podcast
6M ago
In this episode we discuss what being a man means to us. Your views may differ, but that's ok. Being a man is not a clear cut idea or blueprint. It's about upholding your values and teaching those to your children in your way ..read more
Active Dads Podcast
6M ago
Having a little one has a huge impact on the life of the family as a whole, but Momma's entire life and body changes. Be sure to take care of her emotionally and physically to show her that she not alone in this situation ..read more
Active Dads Podcast
6M ago
So we kinda lost this episode and forgot about it. This is the recap of Daniel's Natural Men's Physique comp and Jon's Black Mountain Monster Run ..read more