Todays interview is with Glenn Snashall , I trained with Glenn at Crossfit Dandenong and we have kept in contact ever since . He has a signwriting business and a videography business , a dad , a CFA volunteer firefighter and an all round nice guy.  I really enjoyed our chat and hope you enjoy it too --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

The main word is CHALLENGE and every one of these are hard and take us out of our comfort zone .  Join me as I deep dive into failing my 7 day challenge and why I'm so happy about it!   Also my weekly sports wrap and last weeks interview review . Don't forget to Review and Rate on Apple Podcast  instagram.com/40sfd facbook.com/40sfd  --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

#40sfd second interview with Brenton Pirihi.  Brenton is my wife's cousin and I have known him close to 20 years.  He has a fascinating year where he had made a decision to concentrate on his  health and fitness.  His journey had some challenges with a Covid lockdown in New Zealand and a breakdown in his relationship.   It was a inspiring discussion with Brenton and he was so open and honest with his journey.  Enjoy  Instagram.com/40sfd Facebook.com/40sfd --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them. I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!) So join me on Instagram and Facebook to see my progress instagram.com/40sfd facebook.com/40sfd --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

Justin Mcleod is #40sfd first interview !!   I've known Juzzy for over 10 years , we played footy for Endeavour Hills FC and have been friends ever since.  He has an amazing energy and drive ..... he is a casual entrepreneur , renovator , courtside announcer , former podcaster and soon to be dad!    It was great to catch up with Juzzy and hear how he is going through Lockdown and his thoughts on becoming a new dad. Instagram.com/40sfd Facebook.com/40sfd --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

This was a tough one to put out , I wanted to start this podcast to have open and honest discussion and the best way to start is with me!   Embarrassing as it my be porn addiction is a real thing and has effected me pretty much all my life .... taking this step to start the discussion is a step closer to me overcoming this.  I hope my openness and honesty sparks the courage to face something that has been weighing you down. instagram.com/40sfd facebook.com/40sfd --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

With all the craziness going on the world what is your plan b?? With our jobs not as stable as they used to be , what side hustles are you taking on ?  This week I discuss the side hustle and how important it is to change our thinking when it comes to employment .  I discuss people I know that have pivoted and have embraced their side hustle Instagram.com/40sfd Facebook.com/40sfd --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

Episode 2 : How are we all going ? For Home Schooling to Cobra Kai ! How are we as parents surviving lockdowns and isolation ?   Not only your family but yourself!?   This week I discuss how I've been coping in the Melbourne Lockdown , hows its effected myself and my family  Be sure to join  https://www.facebook.com/40SFD                                    Instagram https://www.instagram.com/40somethin ..read more

Episode 1 is here ! And recorded on Fathers Day , the perfect time to launch a Dads Podcast!  Having lost my dad a few years ago Fathers Day is a mixed bag of emotion , sad that he is not with me and happy that I have a great family around me !  I do get abit emotional about it and maybe overshare , but this is what I'm wanting to do, start a conversation. Don't forget to subscribe and comment ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message ..read more

Finally I have completed an episode!!!!  Welcome to 40 something fit dad !! A podcast aimed at the trials and tribulations of fatherhood.  My vision for this podcast is to build a community for dads and soon to be dads and discuss  their journey so far.  I will be doing solo and interview episodes and try and uncover the lighter side of being a dad.  My name is Aaron Ross and I live in Melbourne Australia.  I'm married and have 3 children.  Not only are we fathers but we are men too and we do as men do.  So what are your hobbies , your sport of choice ..read more