
THE Dad Bod Pod
114 FOLLOWERS
THE Dad Bod is a podcast for men looking to improve their health and redefine their Dad Bods! This is a place for men to learn, grow, and live the healthiest life possible. We help men optimize all areas of their health so they can perform powerfully and consistently on a daily basis without sacrificing burgers, beer, or family time. Join your host Jason Priest in fitting fitness into a busy..
THE Dad Bod Pod
3d ago
Hold on tight because today's episode is about to take you on a wild ride!
Jason is amidst the chaos of relocating his family from Dallas to San Antonio. Zach has his parents flying in to join a duel celebration of a birthday party and baby shower in honor of his upcoming baby girl!
With their schedules bursting at the seams and so much happening in their lives, it would be way too challenging to record a traditional podcast episode now. But fear not- they have a special treat for you instead! They are doing something they have never done on the podcast- giving listeners an exclusi ..read more
THE Dad Bod Pod
1w ago
Are you ready to rise above the rest?
In a world filled with chaos and mediocrity, it is time to separate yourself from the crowd and make a statement in 2023! Jason and Zach are here today to break it down for you. Despite the whirlwind of moving and impending fatherhood, they continue to show up because they know the value of pushing themselves to the next level. They are not doing it just for themselves but for you, the listeners, too! Because they know you deserve the motivation and inspiration to become more than just average!
It is about raising your standards, leading by example ..read more
THE Dad Bod Pod
2w ago
Are you ready to hear about a life-changing retreat experience?
Jason and Zach have just returned from an incredible retreat in Canyon Lake, Texas, and they are here today to share the highlights with you. Not only will you have a lot of fun listening to this episode, but you will also get a taste of what it is like to do men's work and build a strong community!
Jason and Zach both have strong marriages and acknowledge that it has taken a lot of work to get to where they are today. They understand the power of community and the importance of forming strong bonds with like-minded in ..read more
THE Dad Bod Pod
3w ago
Are you tired of talking about your aspirations but never actually achieving them?
According to Jason and Zach, it all comes down to your set of minimum standards and the decisions and actions you take every day. Elite people don't just dream about success. They start today. So if you want to be independent and not controlled by the machine, you must raise your standards.
The less time you spend sitting, scrolling, and binge-watching Netflix, the less dependent you will be on the government and its addictive products. It's not just about feeling good and being healthy but about bei ..read more
THE Dad Bod Pod
1M ago
Are you overweight and not getting enough good-quality sleep at night? If so, what are you doing to fix things?
Getting a good night’s rest is essential! Especially when you’re struggling with obesity because high-quality sleep is the catalyst that drives everything you do! If you are overweight and not staying on top of your personal development and everything else you must do to look after yourself, it will not be long before you find yourself on a downward spiral where everything begins to unravel!
Today, Jason and Zach explain why men need to step up and change the generational trends for ..read more
THE Dad Bod Pod
1M ago
Are you happy with the circumstances you are in right now? If not, what are you doing about it?
Sometimes, people find themselves stuck in a difficult or uncomfortable situation that makes them unhappy, and all they do is complain. Yet, finding happiness is much so simpler than you think! All you have to do is become a better person because when you improve yourself, you also become happier!
In today’s show, Jason and Zach dive into ways to achieve happiness. They question whether happiness is a right or a privilege, define happiness, discuss ways to find it, and explain how changing you ..read more
THE Dad Bod Pod
1M ago
Would you like to improve your marriage and experience a more powerful connection with your wife? If so, this episode could change the entire dynamic of your relationship!
Jason and Zach are both in strong marriages, yet they still constantly work on their relationships. In today’s exciting episode, they share strategies to deepen the connection and communication within a relationship. They tell stories about what they are doing to improve their marriages and explain why you must start dating your wife.
This show is a must for you if you’re a man who is determined to get better, improve your m ..read more
THE Dad Bod Pod
1M ago
We have another Q and S segment today!
In this episode, Jason and Zach dive into three questions that were submitted by listeners. They draw on their understanding and experience to provide the best possible solutions to maintaining workout compliance, getting a reluctant family to buy in on a health journey, and handling challenging conversations with kids about gender fluidity.
You will not want to miss this show if you’re a man looking to get better, level up in life, and lead your family by example! Stay tuned to hear the solutions Zach and Jason offer to help the listeners solve the ..read more
THE Dad Bod Pod
2M ago
Getting stuck happens. But staying stuck is a choice.
Zach and Jason’s lives are no different from anyone else's. Yet, they are happy with how they feel, how they look, and with their health. They want you to know that that is achievable, and you can have it too- as soon you stop making excuses and begin to take full responsibility for your life.
Anything worth doing in life is hard. This episode is about discipline, being an adult, and doing what you need to do whether you like it or not. Jason and Zach are sick of excuses and hate seeing guys struggling. So today, they dive into excuse ..read more
THE Dad Bod Pod
2M ago
Do you struggle to wrap your head around certain aspects of losing weight?
Health and fitness are foundational to the Fatherhood community, and the mindset piece is essential for any successful transformation. Lately, however, Jason and Zach have noticed several guys in the community battling to overcome the mental side of their weight-loss journeys.
It takes long-term discipline to master the mindset of losing weight and establishing healthy habits. In today’s episode, Zach and Jason dive into the mental hurdles associated with the weight loss journey and get into what you need to do to ..read more