The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the most powerful work of on the show and announce the exciting changes coming for season 4! Join us Better Daily: definingdadbod.com/betterdaily Use Code DADBOD at checkout to save 25%! Top 5 Single Topic Episodes - 5) Sleep - Definingdadbod.com/blog/83 4) Epigenetics - Definingdadbod.com/blog/126 3) Carry Your Cross - definingdadbod.com/blog/119 2) Testosterone - definingdadbod.com/blog/149 1) Fasting 101 - definingdadbod.com/blog/188 Top 5 Series At Defining Dad Bod - 5) Supplement Serie ..read more

Live workshop from Coach Alex VanHouten for Better Daily members. Visual Presentation Here: https://www.youtube.com/watch?v=TCJfhyNdFAU Join us Better Daily: definingdadbod.com/betterdaily Use Code DADBOD at checkout to save 25%! Jumpstart With Coach Alex definingdadbod.com/jumpstart This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.  ..read more

Have you ever heard of the cycle of history? “Hard Times make Strong Men Strong Men make Good Times Good Times make Weak Men Weak Men make Hard Times” What if parents could find a way to break the cycle so that Good Times make BETTER MEN AND WOMEN? What if the cycle of history could be broken and things could get better and better? What if the hard-earned lessons of privation and hardship could be passed down well from generation to generation even in times of abundance such that the pendulum swing back to privation and hardship could be avoided altogether? Maybe it’s a pipe dream. But ..read more

Just because we can’t escape getting older doesn’t mean we have to surrender to falling apart. Let’s dive into the science of aging and some of it’s preventable affects on our minds! This Episode Has Been Brought To You By “Better Daily”! definingdadbod.com/betterdaily Use Code DADBOD at checkout to save 25%! Start Improving Your Nutrition With NEW SCIENCE definingdadbod.com/blog/181 Jumpstart With Coach Alex definingdadbod.com/jumpstart This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or c ..read more

What do we do when "chill pills" are not enough? 19% of U.S. Adults in 2019 reported wrestling with anxiety. Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety. Anxiety disorders are no joke. Miserable, isolating, and potentially life-threatening - we need an effective way to combat them that empowers individuals, improves families, and is sustainable over time! This Episode Has Been Brought To You By “Better Daily”! definingdadbod.com/betterdaily Use Code DADBOD at checkout to save 25%! Anxiety and Depression Are Often Dually Diagnosed. definingdadbod.com/blog/195 ..read more

“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.” Dr. John Ratey Depression is an erosion of connections — in your life as well as between your brain cells, according to Dr. John Ratey, a practicing psychiatrist, clinical associate professor of psychiatry at Harvard Medical School, and author of seven books on brain functioning including SPARK, The Revolutionary New Science of Exercise and the Brain. In SPARK, Dr. Ratey presents numerous cases of worldwide scientific research and studies to affirm that exercise, in fact ..read more

Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies―including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating―Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not ..read more

ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, distractibilitiy, hyperactivity, and impulsivity. Is this just some weird big Pharma conspiracy to sell crystal meth to kids? Is there another way to live that unleashes the potential of an unfocused generation? In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ..read more

Live from Better Daily - this workshop was a powerful discussion about how to practically incorporate fats, carbs, and proteins into your day-to-day practice! And what about “CHEATING”? Well, I believe you’ll appreciate the conversation! Better Daily Group - 1% Better. Together! https://definingdadbod.com/faithful40 Better Daily April Calendar https://definingdadbod.com/s/Better-Daily-April-2021 Use coupon code “DADBOD” for 25% off! This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditi ..read more

"I'm pretty stressed out today" Oh yeah? What's got you stressed? Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! So what to do? What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER. AND the effects are lasting? Would that motivate you? I understand, you're stressed But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed? Excited rather than ..read more