We used to believe that all blokes need protein! And back in the ‘one size fits all’ days, we would recommend the same protein types, timings and quantities for all body types! We now know through the power of personalised nutrition and precision health that each body type responds differently to the types and timings of protein to get the results and wellness they deserve! In this podcast - we dig deeper into each body / health type and the individual requirements for protein to thrive in your wellness journey! Listen here: If you are a success driven bloke who has let his wellness slip whils ..read more

Knowledge is power and as we age, it’s great to know our numbers and understand whats’ going on inside as well as in the mirror! ? Blokes are traditionally crap at going to the doctor until they are on their death bed, but annual blood tests and scans can help our wellness journey incredibly!⚰️ If you are a bloke over 40 on a dadBod wellness journey, here’s my B.A.M.s (Bare Ass Minimum) top 7 blood tests that should be done annually to look for changes and trends! ? (If you want the details on these - tune into the podcasts episode linked below?) 1. Full Blood Count: Your general health indica ..read more

It’s frustrating when 2 blokes follow the identical program and get very different results!? In wellness one size does not fit all!? There are some underlying principles about FOOD, MOVEMENT, SLEEP & MINDSET, but then we need to tailor the program to individual body types to maximise effectiveness and results! Here’s a handy lens and more details in podcast: [X] Adrenal body type?? You put on fat on belly and back. Likely a Type A competitive personality and low carb eating works well for you! Mixed resistance and cardio training will get you great results! [X] Liver body type?? You often ..read more

So many blokes want to bring some healthy choices into their life but still try and hold on to the sh*t that has done the wellness damage!☹️ To add, start & bring in some good lifestyle choices we need to remove, stop and get rid of some sh*t choices and make room for all the good stuff!? Are you ready for a lifestyle clean out to kick start your journey? [X] FOOD: To bring in healthy wholesome food choices and a clean way-of -eating, we need to let go of all the sh*t sugars, processed foods, junk foods and and drinks!? [X] MOVEMENT: To bring in regular exercise and and active lifestyle, w ..read more

One of the joys of getting older is feeling our bodies get a little stiffer and less flexible! ? This is happening inside as well and some of the vital arteries around our hearts are losing their flexibility as the years pass. Our hearts have to pump harder to move the same amount of blood and this pushes up our blood pressure and builds up our heart muscle because of the extra workload!? A wellness program that only involves gym and strength work ignores this and leaves us exposed to potential heart health issues as we age! That’s why some daily low-moderate exercise is critical to keep the h ..read more

So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! ? We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand! Here’s a snapshot of my top 7! (More info in podcast below) [X] Insulin: Helps glucose get into the muscles to fuel our bodies!? [X] Ghrelin & Leptin: These huger hormones signal us when we are hungry and when we are full!? [X] Cortisol: Our get-up-and-go hormone made by the adrenal glands and helps us manage stress!?‍? [X] Melatonin: This sleep hormone helps us get to sl ..read more

We can survive much longer without food & water than we can without sleep and that’s a pretty good indication how important brain health is to our body!? One of the positive benefits of taking control of our wellness is the brain boosting benefits as our DadBod’s age! ? Conversely, when we make sh*t lifestyle choices, it’s not only our bodies that suffer as we lose the ability to make smart wellness choices with an wellness impacted brain!? Here’s a few brain boosting tips (and more in the podcast episode) [X] FOOD: ?Wheat in your diet will fog up your brain! ?Sugar in your diet will spike ..read more

So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals?! We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!? Here’s 3 areas to audit (more details in podcast): [X] Home?: Is your home helping or hindering your wellness goals? Have a fresh look at the layout, routines & food in your home and check that you are set up for success! [X] Work ?‍♂️: Is your work environment, routines, food options and ..read more

It’s frustrating to see so many good blokes struggling to take back control of their wellness because of some simple but stupid mistakes that make things so much harder than they should be! Having helped hundreds of blokes - here’s my list of 10 Mistakes Blokes Make …when trying to Ditch their DadBod! 1. Not having a compelling WHY! Expecting to get results with some superficial surface goals that fall apart when sh*t gets tough!? 2. Living in the past! Thinking that a program that worked for you in the 80’s is a smart DadBod move 30 years later! ? 3. Avoiding FOOD ground zero! Not taking the ..read more

Bet that got you thinking?? So many blokes I work with get outstanding results and their lady-folks want to jump in on the journey and follow the same program! Penis’s Vs Vaginas - does one size fit all? ? Ladies in their 40’s, 50’s & 60’s need a program that is designed for their age, stage & gender and a blokes wellness program can often do more harm than good!? Now I am no expert on this stuff but Lyn the smart vagina gave me these tips: (more details in the podcast episode below ⬇️ ) [X] FOOD: DadBods thrive on low carb and Intermittent Fasting, but for many ladies these mess with ..read more