How to make sure you lose weight this year
The Fitness Dad Podcast
by Jonny
4M ago
In this episode I talk about how to lose weight this year and make it actually work for you…want help? Dm me on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com ..read more
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Why you keep f***ing up your diet in the new year
The Fitness Dad Podcast
by Jonny
4M ago
In this episode I talk about why you never get results in the new year…if you want help pop me a Dm on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com ..read more
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My Black Friday deal
The Fitness Dad Podcast
by Jonny
6M ago
In this episode I give you a cracking deal for Black Friday…get in touch jonny@the-fitness-dad.com insta @the_fitnes_dad ..read more
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The pep talk you need to get your shit together
The Fitness Dad Podcast
by Jonny
6M ago
In this episode I give you the kick up the ass you didn’t realise you needed to start working on yourself…if you want help simply pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad ..read more
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Managing menopause symptoms and weight loss
The Fitness Dad Podcast
by Jonny
7M ago
In this episode I talk about some of the most common peri menopause symptoms and how to manage them to get results…need help? Jonny@the-fitness-dad.com @the_fitnes_dad ..read more
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You have been dieting wrong for years
The Fitness Dad Podcast
by Jonny
7M ago
In this episode I talk about why the way you approach dieting is wrong and what you should do instead…need help losing weight? Email me jonny@the-fitness-dad.com or Dm me @the_fitnes_dad ..read more
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3 things you can do as an aging women to improve your health and weight loss efforts
The Fitness Dad Podcast
by Jonny
7M ago
In this episode I discuss 3 things you can do as a women over 40 to help you improve your health and make dieting easier…need help? Email me jonny@the-fitness-dad.com Dm me at @the_fitnes_dad ..read more
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Why weight loss can be harder for women and what you need to do
The Fitness Dad Podcast
by Jonny
7M ago
In this episode I break down the challenges women face when it comes to losing weight that can make it more tricky…if you need help reach out to me jonny@the-fitness-dad.con or Dm me on @the_fitnes_dad ..read more
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The fastest way to your weight loss goal
The Fitness Dad Podcast
by Jonny
7M ago
In this episode I share the secret that’s not a secret about how to get to your weight loss goal…need help losing weight? Email jonny@the-fitness-dad.com or pop me a Dm on insta @the_fitnes_dad ..read more
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The reason you never lose weight
The Fitness Dad Podcast
by Jonny
7M ago
In this episode I talk about one of the major reasons people never get to their results. If you want help losing weight email me jonny@the-fitness-dad.com or pop me a Dm on insta @the_fitnes_dad ..read more
Visit website

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