Episode 3
Dad and Dude Fitness
by Dadanddude
8M ago
5 rounds of 10 ground to overhead and 10 burpees ..read more
Visit website
2nd workout. Tabata again
Dad and Dude Fitness
by Dadanddude
8M ago
Double tabata battle rope and sandbag stuff ..read more
Visit website
Post workout row and plank finisher.
Dad and Dude Fitness
by Dadanddude
8M ago
Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout ..read more
Visit website
Episode 3
Dad and Dude Fitness
by Dadanddude
3y ago
5 rounds of 10 ground to overhead and 10 burpees ..read more
Visit website
2nd workout. Tabata again
Dad and Dude Fitness
by Dadanddude
3y ago
Double tabata battle rope and sandbag stuff ..read more
Visit website
Post workout row and plank finisher.
Dad and Dude Fitness
by Dadanddude
3y ago
Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout ..read more
Visit website

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