Welcome to the fit dad lifestyle solo q&a podcast," the podcast dedicated to empowering dads around the globe to prioritize their health and wellness journey. Join us as we dive into inspiring stories, practical tips, and expert insights aimed at helping fathers reclaim their vitality and lead fulfilling lives. Whether you're a seasoned fitness enthusiast or just starting out, this podcast is your go-to resource for actionable advice, motivation, and support. Get ready to join the revolution and become the best version of yourself, both for you and your family. Tune in now and start your j ..read more

Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories of triumph and perseverance, discover how these dads strike a balance between their roles as fathers and their commitment to staying fit. Tune in for insightful discussions, personal anecdotes, and empowering advice that will inspire you to embark on ..read more

In this episode Leroy, Founder of The Fit Dad Lifestyle gives us a real talk episode on the struggles on Mental health and how it can affect you and those around you. Enjoy the episode. www.thefitdadlifestyle.com for all your programs, Supps, merch and transformational packages ..read more

In this episode Leroy speaks about the reason behind training early in the morning, filling up your own cup, comparison to others, kids mental health, having a break from the socials and his own health journey and advice for you. www.thefitdadlifestyle.com ..read more

In this episode we are joined by Luke Johnson - Founder and Inventor of the Riggy Training System. The ultimate fitness and fun playground for families and developed right here on the Sunshine Coast in Australia. Listen to the episode to hear all about it and make sure you check out Riggy on the website at https://riggytraining.com and @riggytraining  ..read more

Happy New Years Legends. Thanks for all your support over 2021. Enjoy the episode with my Son Harry ..read more

In this episode we are lucky to speak to Brad Kearns, Australian Dad to 3 boys and together with his wife Sarah founders of the popular social media accounts DadMum. If you're a father or a parent you would have seen Brads stuff online and between the blogs, funny pranks or videos you will know who we are speaking about. We speak all things Fatherhood, Fitness & Success and an episode you don't want to miss. You can find Brad on Instagram at @DadMumofficial or the website www.dadmumlife.com Enjoy the episode legends and as always remember to share to your story and your best take away from ..read more

When you realise how many "Guaranteed" Christmas's you have left as a family unit and it is the reality check you need. www.thefitdadlifestyle.com ..read more

In this episode we speak with Brenton Morrell. One of the guys who keeps me motivated every day I open the socials. His work ethic and desire to become the best version of himself is a true inspiration and I promise you he will inspire you to be better every step of the way. Listen to the audio, it was filmed live so audio is a bit out in places but overall its good to go. Leroy. www.thefitdadlifestyle.com ..read more

In this episode we chat openly and honestly about new training regimes, lockdowns and controlling what you can, Getting the jabs and freedoms, new products, homeschooling update and more. Thanks for your ongoing support. Leroy. www.thefitdadlifestyle.com ..read more