If you are unfamiliar with the Millrose Games, it can be best described as the Indoor "Super Bowl" for Track & Field. The best of the best, most prestigious, and most anticipated are safe descriptions of this event. It was once held in Madison Square Garden and has found its home in the historic New York Armory. This year's event will be literally for the record books as owner/host of the podcast Josh Kerr goes after a World Record! The 2024 Milrose Games is shaping up to be one of the best in history as multiple world records will be attempted. Josh Kerr is in the two-mile, and Yared Nug ..read more

Death, Taxes, and Boston University putting on one of the fastest meets in the world. This meet is notorious for its resume of records broken. From 800 m to 5000 m, Erik Sowinski and David Ribich talk about all things distance running ahead of the weekend. This is the first weekend of proper pacing and racing of 2024, so tune in to this episode before this weekend of racing (or after)! Good luck to all those athletes competing this weekend and thanks to all the listeners for tuning in! Performance list: https://goterriers.com/sports/2023/7/20/2023-24-home-meet-information.aspx  Schedu ..read more

Simone Plourde may be new to the professional scene, but how she races and handles everything running would make you think she has been in the sport for decades. Simone Plourde rose to recognition quickly in the NCAA while at the University of Utah. She finished 4th in the 3000m at NCAA Indoors, Pac-12 champion over 1500m, and earned All-American honors in the outdoor 5000m. It wasn't a perfect final year for the NCAA, but it was a perfect year for her to transition into the professional ranks, signing with Nike and UAC. Her summer consisted of a podium finish at the Canadian Championships a ..read more

Welcome back to the better host, Josh Kerr! Enjoy the return of Josh in the host seat, or more like a hot seat, as he comes out swinging in the most banterish way possible. Josh is not shy to speak his mind, but this is the most authentic podcast he has had in months: In-depth analysis of the SD Half Marathon run of 61:51, how training is leading into a world record attempt, and all the Ins & Outs of 2024. When he and Dave get behind the mic, banter, and laughs will be had. Also, candid conversations and fan-submitted questions will be answered honestly and in-depth.  This episode bou ..read more

Isaiah Harris is not only a fan favorite for podcast guests but also one of our favorites for the 2024 Olympic team. Zay has nearly a decade of dominance under his belt for 800m, from winning NCAA titles with Penn State to representing his first US Senior team in 2017, 2022(i), and 2023. Zay has shown that experience is everything in the 800m, and he has what it takes to compete for the 2024 Olympic Team. In this episode, expect some high-quality banter and deep-dive conversations as two friends tackle various topics like professionals. Dave and Zay were teammates for one year but have known e ..read more

In a minimally edited episode, Your Host David Ribich and Craig Engels have a candid discussion of everything and anything involving Track & Field, while spicing in a bit of life updates along the way. Craig Engels is a household name in the sport and most definitely a fan favorite. Engels is a 1500m US Champion, World Finalist, and Olympic contender for 2024. If you're looking for an athlete to follow for the upcoming year, look no further than Mr. Craig "Your Moms Favorite Runner" Engels. Special thanks to Craig who committed to this episode in record time. Show some love back and give t ..read more

In classic Sit & Kick fashion, the podcast returned with the most talked about duo in the NCAA. Nico Young & Drew Bosley! The pair of NAU Lumberjacks join the show after a busy few weeks of racing. The pair finished 5th & 6th individually at the NCAA Cross Country Championships (leading their team to a 2nd place finish) and then two weeks later, they ran the best 3k/5k double on the same day, ever? Each of them posted marks under 7:45 for 3000m and then a few hours later ran sub 13:30 for 5000m The return episode of S&K covered a few podcast updates. Then it transitioned to de ..read more

The title of this episode is all the description you need to click play and kick back. However, if you still need convincing, this episode is the most in-depth Josh Kerr has gone in his build-up to the World Championships in Budapest, where he went on to win his first world title over 1500m. If you have listened to this podcast through the years you know David and Josh operate in a candid format. The episodes are less of an interview and more of a conversation between friends. This episode just so happens to be a very candid convo about rivals in Budapest, Josh's life and diet structure leadin ..read more

It has been a long while since your hosts have come together over a podcast but boy have they been busy.... This episode is the longest episode to date which only seems appropriate after your hosts took the longest break to date. From World Champs to Half-Marathons. From fall training to falling into place with Nike. Your hosts get into the fine details of contracts and mindsets moving forward. Dave speaks from the heart and Josh asks all the questions that come to mind. There is far too much discussed to give a proper bio, so sit back and kick it with your hosts as they take you through a jou ..read more

The past eight weeks have been full of talkable topics from Dave getting engaged to Josh getting a bit enraged at people boasting their opinions on athletes. A full circle of conversations beginning with the NCAA Division DII Record falling to Christian Noble this past weekend and ending with a no-skin-the-game discussion on the 4xMile relay banter. Between the two topics were a variety of great chat deep diving Daves experience in Ireland and both hosts prepping for a blistering 5k on May 6th.  This is the first episode back after an eight week mid-season break. As your hosts push close ..read more