The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement. In this interview Campbell and Caroline discuss the importance of building a portfolio of activities, focusing on one's strengths and values, and finding communities of i ..read more

Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age.  The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores the significance of meaningful conversations between young and older individuals, combating ageism, and ..read more

The gut microbiome has a huge impact on the way we live our lives and our ability to stay healthy.  In this final episode of our series on red light therapy, Dr. Zulia Frost, clinical director at Recharge Health, creators of the FlexBean device, discusses how red light can benefit gut health and digestion by stimulating the gut microbiome, promoting the production of antioxidants, improving blood circulation, and reducing muscle spasms.  Dr. Frost also emphasizes the importance of personalizing diets based on genetic tests and explains that many people suffer from gut-related proble ..read more

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being.  In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind i ..read more

Peter Allison and Peter Bowes – school friends 50 years ago, now contemplating the next chapter in life - return with another conversation about the latest science that could help us achieve a longer healthspan. In this episode ·      A study in the British Journal of Sports Medicine found that wall squats and planks are best at lowering blood pressure, with isometric exercises providing greater benefits than aerobic exercise.  ·      Walking just 3867 steps a day can reduce the risk of dying from any cause, according to research published in the European Jo ..read more

Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants.  The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusion of vegetable oils in our diet is a controversial and disputed topic. This interview presents the arg ..read more

The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects.  In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevity. Daniel Sollinger, a veteran filmmaker, and Keith Comito, a computer programmer and president of li ..read more

Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize.  "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in a new documentary series exploring ways we can live longer and better.  Lufkin, the author of Lies I Taught in Medical School: How Conventional Medicine Is Making You Sic ..read more

DIY blood testing is growing in popularity. At-home testing kits make it easy to collect our own samples and receive lab results online.  But could we be over-testing – just because we can?    Michael Dubrovsky is the co-founder of SiPhox Health, a home blood testing system that claims its results are as accurate as traditional methods. What is SiPhox Health? It is a home blood testing that can measure 17 biomarkers with just a few drops of blood. This system allows people to mail their blood samples to a lab for analysis, offering a convenient alternative to traditional bloo ..read more

Retail wellness companies are becoming a more familiar sight on the high street, whether it’s for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there’s a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us? “We want people to do more of what they love because I assure you, the more you do the things you love when you’re younger and later in life, the better your health span is going to be ..read more