Looking For The Light
192 FOLLOWERS
In this blog, you will find articles on SuicidePrevention, ChronicIllness & Mental Health. I am a mental health Advocate and a Lifestyle Blogger.
Looking For The Light
6h ago
By Leona Vaughn Medically Reviewed by Reyna Franco, RDN courtesy of American College of Lifestyle Medicine A consistently healthy diet may ease symptoms of depression. Here are experts’ in-season picks for your plate. Fall and winter can be brutal for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus colder temperatures ..read more
Looking For The Light
1d ago
I’m glad you joined me on Wordless Wednesday and I hope to see you soon. The Hydrangeas didn’t turn out as well as they looked in the editor. But you get a good look at the art piece. I shopped the house to find something to fill in the wall. Melinda ..read more
Looking For The Light
1d ago
A little backstory will help here. I was stalked in 2017-2018 by someone I knew on WordPress, I didn’t know it at the time. They stalked me for seven months and wreaked havoc on my life. It started the day my Twitter account was hacked and they made it look like two people I was ..read more
Looking For The Light
2d ago
Hi, I’m glad you stopped by, and I look forward to seeing you soon. No matter how busy or hectic life gets, we all need to let our hair down every now and then and have some fun. Stomping in puddles, going down a slide at the local playground….. When was the last time you ..read more
Looking For The Light
2d ago
Domestic violence not only traumatizes the woman but also their children. My mother married my stepfather when I was seven years old and I watched him beat her to a pulp almost daily until I moved out at 12 years old. She screamed out in pain, begged for her life, and cared for her wounds ..read more
Looking For The Light
3d ago
Ahead of the upcoming US presidential election, NO MORE is committed to helping survivors of domestic violence and stalking participate safely in the democratic process. This month we launched a new State Voting Guide for Survivors, outlining key options to help survivors protect their privacy and security while making their voices heard. By consolidating ..read more
Looking For The Light
3d ago
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight John Malone and his blog. We haven’t followed each other long but we have become fast friends and I feel like a kindred spirit to him. John has ..read more
Looking For The Light
4d ago
If you haven’t followed me long, you may not be aware of the health struggles I’ve had dating back to 2010. Not only have I had a major run-in with what might have been the end of my life, but since 2012 I’ve suffered with severe balance issues and cognitive impairment. Although I don’t have ..read more
Looking For The Light
5d ago
by Elizabeth Drucker ••••• Medically Reviewed by: Bethany Juby, PsyD When you’re living with depression, sleeping doesn’t always come easily. Here are my go-to tricks when I can’t seem to wind down. When my psychiatrist is worried about me, she always asks me how I’m sleeping. When my depression is getting the best of me, I ..read more
Looking For The Light
6d ago
Thank you for joining me for this week’s Friday Quote. Melinda ..read more