Please join me as I welcome James Nestor, author of the New York Times, Wall Street Journal,  and LA Times best-selling book, Breath: The New Science of a Lost Art. He will reveal the following: How and why did you write this book? How did you end up volunteering for a Stanford experiment to plug your nose for a few days? How do you deal with doctors and other patients that don’t see poor breathing as a serious problem, especially if you’re younger or thin? What’s the one thing that you’ve implemented after writing this book? What are some tips for our listeners to improve their breathi ..read more

Interview With Doctor Stasha Gominak Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak’s two past interviews were two of the most popular downloaded podcast episodes. In this 84 minute interview, she will discuss: How vitamin D is linked to acetylcholine, an important brain neurotransmitter Acetylcholine’s role in sleep New findings about vitamin B5 (pantothenic acid). Watch video on Vimeo player   Audio         Download mp3  |  Subscribe   Show ..read more

In his classic book, Shut Your Mouth and Save Your Life (1870), American painter George Catlin described a correlation between pre-civil war Native Americans who were mouth breathers and various chronic illnesses. In a 30 year span (1830 to 1860), he visited over 150 Native tribes in North, Central, and South America.  Catlin observed that tribes with no Western influences had zero infant mortality, and no childhood deformities or diseases. He noted that Native American nose breathers tended to be much healthier compared to white “civilized” people who were more prone to mouth breathing ..read more

In this episode, I will reveal my positive and negative insights during the time I spent in our hospital’s intensive care unit (ICU).  Download mp3  |  Subscribe Shownotes: Alicia Keys Empire State of Mind Youtube video   The post My Coronavirus ICU Experience: Good & Bad [Podcast 90] appeared first on Doctor Steven Y. Park, MD | New York, NY ..read more

Ask Dr. Park Webinar Please join me on Tuesday, 11/23 at 8 PM for my Ask Dr. Park webinar series when I will reveal 3 natural remedies to significantly increase your overall state of health and to prevent viral infections. There will be time to ask your questions.  Please click here to register. The post 3 Natural Supplements To Keep You Safe And Healthy This Holiday Season appeared first on Doctor Steven Y. Park, MD | New York, NY ..read more

In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the state of the art on obstructive sleep apnea, after which he takes live questions. Questions answered include: Do you see the Homeobloc as an effective treatment for OSA/UARS? What are the clinical guidelines for pediatric sleep disorders? Is it normal to get congested when lying down at night? What about MSE promoted by Dr. Moon? Relationship between tinnitus and obstructive sleep apnea What do you think of Xylitol for nasal congestion and obstructive sleep apnea? What do you think about the 4% desaturation rule ..read more

Interview With Doctor Stasha Gominak Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak’s two past interviews were two of the most popular downloaded podcast episodes. In this 84 minute interview, she will discuss: How vitamin D is linked to acetylcholine, an important brain neurotransmitter Acetylcholine’s role in sleep New findings about vitamin B5 (pantothenic acid). Watch video on Vimeo player   Audio         Download mp3  |  Subscribe   Show ..read more

In his classic book, Shut Your Mouth and Save Your Life (1870), American painter George Catlin described a correlation between pre-civil war Native Americans who were mouth breathers and various chronic illnesses. In a 30 year span (1830 to 1860), he visited over 150 Native tribes in North, Central, and South America.  Catlin observed that tribes with no Western influences had zero infant mortality, and no childhood deformities or diseases. He noted that Native American nose breathers tended to be much healthier compared to white “civilized” people who were more prone to mouth breathing ..read more

In this episode, I will reveal my positive and negative insights during the time I spent in our hospital’s intensive care unit (ICU).  Download mp3  |  Subscribe Shownotes: Alicia Keys Empire State of Mind Youtube video   The post My Coronavirus ICU Experience: Good & Bad [Podcast 90] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring ..read more

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer.  In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer. Download mp3  |  Subscribe Show Notes: Cancer statistics OSA and cancer review article Two cancer and OSA studies: Wisconsin cohort and Spanish Study Intermittent hypoxia and cancer revie ..read more