Originally posted: https://wellawaresystems.com/benefits-of-sleeping-naked/ If you haven’t tried sleeping naked yet, now is the moment. This essay will show you how sleeping naked can help you obtain a better night’s sleep, reduce stress, and even lose weight. There is currently little scientific research on the implications of sleeping naked, nor reliable data on the percentage of persons in the United States who do it. Although some people believe that sleeping naked makes it easier to fall asleep and stay asleep. How Sleeping Naked Can Help You Get a Better Night’s Sleep   Some people ..read more

Originally posted: https://wellawaresystems.com/what-is-a-bipap-machine/ If you suffer from sleep apnea or another breathing disorder, your doctor may have recommended a bilevel positive airway pressure machine, or BiPAP. It’s a gadget that helps you breathe. It’s also known as a BPAP. CPAP and APAP devices are well-known, but there are also bilevel positive airway pressure (BPAP) machines. We’ll look at what BPAP machines are, how they function, and what to expect if you use one in this post.   What exactly is a bipap machine?   Your diaphragm, a muscle in your chest that helps you ..read more

Is Sleep Apnea Something That Gets Passed Down Through Generations? Originally posted: https://wellawaresystems.com/is-sleep-apnea-hereditary/   When a member of your family is diagnosed with a health problem, it’s normal to wonder if you’ll get it as well. If you grew up with a parent who suffers from sleep apnea, you may wonder, “Is sleep apnea genetic?” It’s a perfectly reasonable inquiry. We don’t know what percentage of the population has sleep apnea, but we do know that it’s a fairly prevalent sleep problem that affects a large number of people1. Given the wide range of difficulties ..read more

Originally posted: https://wellawaresystems.com/importance-of-good-sleep-for-health/ Why a Good Nights Sleep is SO Important Your Health We all know that sleep is important for our health. But, sometimes it can be difficult to get the amount of quality sleep we need.    What is sleep? Sleep is a natural state of the body in which the mind and body come to rest. During sleep, your heart rate, breathing, temperature, blood pressure, and metabolism all slow down (or “go down”) slightly. Sleep is most refreshing when you give your body adequate time for sleep each night. If you sleep to ..read more

Originally posted: https://wellawaresystems.com/how-to-stop-night-sweats/ What Are Night Sweats?   If you’re one of the many people who suffers from night sweats (excessive sweating at night), you might be wondering what the causes are and whether you should be concerned. “True night sweats are described as extreme hot flashes that occur at night and can saturate sleepwear and sheets,” says Laura M. Rosch, DO, a Wheaton, Illinois-based osteopathic internal medicine specialist. If you get night sweats on a regular basis, they are interrupting your sleep, or they are accompanied by a fever ..read more

Originally posted: https://wellawaresystems.com/is-it-possible-to-use-a-cpap-machine-without-water/ Many CPAP users wake up with an excessively dry mouth, which can be bothersome at best and cause headaches, nosebleeds, or chapped sore lips at worst. A CPAP humidifier, which utilises water to keep your nose and mouth wet and moist while you sleep with your CPAP machine on, can help to reduce these issues. A CPAP machine collects air from the surroundings and sends it into the mask at a constant pressure. As a result, your nostrils and mouth are under a lot of strain. During this technique, th ..read more

Originally Posted: https://wellawaresystems.com/cpap-mask-irritating-skin/ Why Is My CPAP Mask Irritating My Skin? A continuous positive air pressure (CPAP) machine is a lifesaver for patients who suffer from sleep apnea. All night, CPAPs force air through the airway, preventing apnea episodes in which breathing stops. The CPAP face mask, on the other hand, can cause irritation, which can be particularly severe in patients with sensitive skin. Redness, sores, pimples, blisters, and rashes can be painful as well as irritating. Here are some tips to help you cope with the discomfort of using a ..read more

Originally posted: https://wellawaresystems.com/best-humidity-level-for-cpap-machine/ Why have a CPAP humidifier?   If you’re already using a CPAP machine and are having problems with nasal dryness, congestion, or discomfort, humidification can assist. When we breathe regularly, our nose and throat assist in humidifying (moistening and warming) the air we inhale. The body can’t keep up with the increased air flow from the CPAP, which can result in dryness or congestion.   Nasal congestion and dryness of the nose and throat affect up to 40% of CPAP users. Patients may be unable to co ..read more

Originally posted: https://wellawaresystems.com/does-cpap-stop-snoring/ CPAP treatment is used to help people with sleep apnea. Sleep apnea causes the person to stop breathing while they are sleeping, because of this, their oxygen levels drop which makes them jolt awake. Snoring happens when you are sleeping and there is a build-up of mucus or soft tissues in the throat that vibrates as you breathe. Snoring can be stopped by using a cpap machine, because it holds your lower jaw forward which prevents soft tissues from blocking the airway. This article explores if snoring will stop when you us ..read more

The Top 8 Best BiPAP Machines of 2020 How to Shop for the Best BiPap Machine in 2020 Are you planning to buy a BiPAP machine anytime soon? Then better get the best Bipap possible. Here are some of the most important things that you should look into: Size and Weight BiPAP machines come in different dimensions, so always consider the space that you have when buying one. If it is limited, then you might opt to choose a smaller variant.    Smaller and lighter BiPAP machines are best if you travel regularly and need to take the machine with you. It is better if you can find a machine wit ..read more